Shari Kraft Female Ash fork United States: Share; Twitter

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Relationship Status

Married

About Me:

I live in a small rural Arizona town with my hubbie Mike. He's a firefighter, and I am an office manager for a real estate company. I enjoy crafts and candlemaking--see here: www.cranapplechristmas.com

Website:

http://becomefitatfifty.blogspot.com

What are your goals?

My goal is to be at 20% body fat by Dec.31, 2008--I am currentyl at 35%.

Favorite Music:

contemporary christian: Third Day, Caedmon's Call, Mercy Me, Need to Breathe.
Country: Garth Brooks, Faith Hill, Brooks & Dunn, Toby Keith, lots of others

Favorite TV Shows:

Any Decorating show on HGTV, Bones, House, So you think you can dance, Ghost Whisperer

What is your current exercise routine?

Weights 3 times week
Cardio HIIT--3 times week

What diets have you tried?

What haven't I tried would be a shorter list. I don't diet anymore. I eat clean and have a cheat meal once or twice a week.

What things do you want to do before you die?

Take Ballet lessons, hike the Canyon, swim with Dolphins, snow ski, wear a bikini!

What is your favorite book?

The Bible, The Godmakers, Burn the Fat Feed the Muscle

What are you doing?

Shari Kraft's Discussions

Would you take an exercise pill? Why or why not?

Replied Aug. 6, 2008

What is your biggest Health/Fitness Vice?

Replied Jul. 15, 2008

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Comment Wall (7 comments)

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At 3:56pm on August 29, 2008, Jamie said…: Thanks for the add Shari! The cute cowboyy is Guilherme Marchi (He's from Brazil). Thanks for the suggestion of resistance training, I really didn't know what I was going to do to get rid of the belly/arm "flab". Have a great weekend!

At 12:28pm on July 29, 2008, Liz Rosenbaum said…: Your blog is screaming personality! I got a great laugh when I saw that picture of the cat and read the post. You seem like a fun person. :)

At 12:22am on July 17, 2008, Rezal said…: Hello Shari, Thanks!
and you just inspired me to stay fit in another 50 years :)

At 10:07am on July 16, 2008, Lisa Newton said…: Thank you for the comment, and I'm feeling much better now. I getting back to my normal routine. How are the push-ups going with you and your hubby?

At 11:28am on July 1, 2008, Lisa Newton said…: Great. I look forward to it.

BTW, Congratulations on getting your hubby to join.

At 11:23am on July 1, 2008, Lisa Newton said…: Thanks for the advice, but it's too late. I already joined and started a discussion group, 100 Push-up Challenge. I hope you keep us up-to-date about both you and your husband...............:)

At 9:01pm on June 28, 2008, Lisa Newton said…: Wow, you're ahead of me in the push-ups arena. I really have to keep working on my upper body strength.............:)

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What are you doing?

Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Thanks, Susana.

22 hours ago

Susana commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Wonderful seasonings... all natural!

23 hours ago

Summer added a discussion to the group What's for Dinner

What's for Dinner? Porkloin and Fresh Applesauce

It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!

yesterday

Ayala laufer-Cahana MD added a blog post

10 healthy cooking tips for great flavor with less salt

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…

yesterday

Nikki is now a member of Iowa Avenue

Welcome Them!

yesterday

Susana commented on Susana's blog post 'Chia Seeds: An Ancient American Super Food'

He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)

yesterday