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Spencer Taylor
  • Male
  • Mapleton, UT
  • United States
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Spencer Taylor's Discussions

Healthy vs Tasty

I'd love to know what you put in your green smoothies if you don't mind sharing. I'm always looking for new, creative and, of course healthy/tasty ways to enjoy food. I appreciate your disposition wh…

Tagged: rokitfuel, healthy, tasty

Replied Jan 16

Healthy vs Tasty

Creator of the World's First Sports cereal. It's a whole grains, nuts, berries, seeds cereal that can be eaten either hot or cold. There are flavors intended to be eaten hot because of more gnarly gr…

Tagged: rokitfuel, healthy, tasty

Replied Jan 14

Healthy vs Tasty

I completely agree with you. Great points. I've gone through periods when I was on the road for extended periods and it was more challenging to eat healthy. I began eating less healthy foods and I th…

Tagged: rokitfuel, healthy, tasty

Replied Jan 13

Healthy vs Tasty
7 Replies

I started a new weight training routine toward the latter part of December. It's a routine I found on World Fitness Network. My Brother-in-law Sean and I have been pretty diligent except for around t…

Tagged: rokitfuel, healthy, tasty

Started this discussion. Last reply by Spencer Taylor Jan 16.

 

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What are you doing?

Spencer Taylor replied to Spencer Taylor's discussion 'Healthy vs Tasty'
I'd love to know what you put in your green smoothies if you don't mind sharing. I'm always looking for new, creative and, of course healthy/tasty ways to enjoy food. I appreciate your disposition when it comes to food and am right there with you.
January 16
Melissa Danielle replied to Spencer Taylor's discussion 'Healthy vs Tasty'
I don't understand why we can't have both. It's possible to create meals that are both healthy and tasty. That said, I recognize that "healthy" and "tasty" are relative. I cook with butter. I think it's healthy, others may disagree. I make green…
January 15
Spencer Taylor commented on Kristi Rimkus's blog post 'Crunchy Panko Breaded Shrimp with Sour Cream and Chili Garlic Sauce'
I read down the other replies a bit and had one other comment. I've been hearing tons about Chia seeds lately. The only thing I knew about Chia seeds before this wave of group talk was the commercial from when i was a kid that promoted the grass gro…
January 13
Spencer Taylor replied to Spencer Taylor's discussion 'Healthy vs Tasty'
Creator of the World's First Sports cereal. It's a whole grains, nuts, berries, seeds cereal that can be eaten either hot or cold. There are flavors intended to be eaten hot because of more gnarly grains but I eat them both ways from time to time. F…
January 13
David replied to Spencer Taylor's discussion 'Healthy vs Tasty'
What's Rokit Fuel?
January 13
Susana replied to Spencer Taylor's discussion 'Healthy vs Tasty'
Thanks for your reply. OOPS... I forgot to mention fruits and vegetables... very important!!! Aren't vegetable meals colorful and exciting? :) Although I became a vegetarian more than twenty years ago, I cook even healthier now. My health improved…
January 13
Spencer Taylor replied to Spencer Taylor's discussion 'Healthy vs Tasty'
I completely agree with you. Great points. I've gone through periods when I was on the road for extended periods and it was more challenging to eat healthy. I began eating less healthy foods and I think my body adapted to it somewhat. However, once…
January 13
Susana replied to Spencer Taylor's discussion 'Healthy vs Tasty'
Well... I haven't tried all those products you mentioned. But I cook healthy with whole grains, no salt, almost no sugar, low fat, use tofu and meat replacements sometimes. I think it is a matter of habit. People need to adjust their taste to health…
January 13
Spencer Taylor added a discussion
Healthy vs Tasty
I started a new weight training routine toward the latter part of December. It's a routine I found on World Fitness Network. My Brother-in-law Sean and I have been pretty diligent except for around the holiday and I feel we're starting to see some r…
January 13
Spencer Taylor updated their profile photo
January 13
Spencer Taylor commented on Kristi Rimkus's blog post 'Crunchy Panko Breaded Shrimp with Sour Cream and Chili Garlic Sauce'
That truly looks delicious. Definitely not something I could justify every day but what a great time it would be to let a few of those juicy shrimp past my lips!
January 13
Spencer Taylor updated their profile
January 13
Spencer Taylor is now a member of Iowa Avenue
Welcome Them!
January 13

Profile Information

Hometown:
Mapleton, UT
Relationship Status
Married
About Me:
Co-Founder of Rokit Fuel Nutrition, maker of a whole foods sports cereal. I grew up in Mapleton, Utah but lived in various locations for the last 7 years as a soldier in the Army. I'm glad to be home and involved with some very worthwhile projects. I also work for a defense contractor as a technical writer. Currently attending Upper Iowa University working on completing my BS in Business Management Degree. I plan to apply for a masters in business program this fall.
Website:
http://www.rokitfuel.com
What are your goals?
First, to be the best husband and father I can be. Second, to contribute to my church and community in a meaningful way. Third, to promote Rokit Fuel products because I have truly benefited from their goodness as I've worked to maintain a healthy lifestyle.
What is your current exercise routine?
4-5 days a week, I lift weights with my brother-in-law. We found a routine we really like on worldfitnessnetwork.com. I also try to get 3-4 cardio sessions in per week. I injured my right ankle in November and am still recovering so that's thrown my cardio off somewhat.
What diets have you tried?
None. I don't believe in diets. I feel a healthy lifestyle is the answer.
What things do you want to do before you die?
Make my wife's dreams come true. See my children grow into successful adults (successful in daily living, not in monetary achievement). Earn a PhD. Write a book. Build an international company. Serve my community and nation in a meaningful way.
What is your favorite book?
The Book of Mormon

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