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Steve M
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Steve M's Discussions
How many MPG does Your Body Get?
Replied Nov. 18, 2008
What do you need to lose weight?
6 Replies
Started this discussion. Last reply by Susanna Jul. 18, 2008.
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- About Me:
- I've dropped 40 pounds and want others to expereince the same success that I have
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Dr. Oz found my weight loss story on line. I was asked to come to NY and tape a show where I am a mentor to 3 former beauty pageant queens who have had weight loss struggles for years. I am so blessed that he found my story. I love being a mentor t…
From the Courier-Journal.com:
I've written many times that we are the fattest society the world has ever seen, and we are getting fatter year by year, and at a faster rate.
We lead the world in obesity, but, unfortunately, many parts of the world se…
Are most Americans lactose intolerant? Do all dairy products contain lactose? How critical is it to stick to a lactose-free diet?Although most of us know someone who is lactose intolerant, and “lactose intolerance” frequently comes up in health-rel…
It’s no secret that there’s an obesity epidemic in this country. In fact, in the past 30 years the number of obese individuals has tripled. And in a time when our nation is desperately trying to take control of the rising cost of healthcare, the…
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The Longest Journey Starts with the First Step
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Comment Wall (6 comments)
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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