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Steve M
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About Me:
I've dropped 40 pounds and want others to expereince the same success that I have
Website:
http://www.weightlossweapons.com/blog

Comment Wall (6 comments)

At 6:59pm on June 9, 2008, Lisa NewtonLisa Newton said…
Congratulations on the weight loss, and I hope you share your story with the IA community.

Welcome to Iowa Avenue.
At 8:33pm on June 9, 2008, DavidDavid said…
Steve, welcome to Iowa Avenue.
At 1:23pm on June 11, 2008, Steve MSteve M said…
Thanks for the welcome guys.

Once I hit my goal (very close now) I am going to create a big post about it.
At 5:59am on July 9, 2008, Lisa NewtonLisa Newton said…
Steve, based on your answer to a comment on Get Fit Slowly, what's a plank?
At 12:19am on July 10, 2008, Lisa NewtonLisa Newton said…
Here's the link, http://www.getfitslowly.com/2008/07/07/100-pushups-week-four-day-one/#comments

The "plank" is mentioned in your comment............:)
At 4:46am on July 10, 2008, Steve MSteve M said…
That was a different Steve M I guess. I think I am going to change my name in the comments something like "Steve from Weightlossweapons.com" or something like that.

As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.

Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI

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