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Steve M's Discussions
How many MPG does Your Body Get?
Replied Nov. 18, 2008
What do you need to lose weight?
6 Replies
Started this discussion. Last reply by Susanna Jul. 18, 2008.
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- About Me:
- I've dropped 40 pounds and want others to expereince the same success that I have
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What are you doing?
Thanks, Susana.
Wonderful seasonings... all natural!
It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!
I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…
He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)
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The Longest Journey Starts with the First Step
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Comment Wall (6 comments)
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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