Iowa Avenue

Susan
  • Female
  • New York, New York
  • United States
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What are you doing?

Profile Information

Hometown:
New York City
Website:
http://www.catapultfitnessblog.com
What are your goals?
I've recently left my job of 5 1/2 years as VP of Sales for a large internet company in order to pursue my NESTA Fitness Nutrition Certification, focus on developing my blog, obtaining additional certifications and freelance writing (I currently write for www.mindbodysanctuary.com).
Favorite Music:
Classic rock, Old time crooners, 1970s folk (JT, Carly Simon, Bob Dylan, et al)
Favorite TV Shows:
Stuff I grew up with - Mary Tyler Moore, Bob Newhart, MASH. Newer shows include Biggest Loser and shows on HGTV and Food Network.
What is your current exercise routine?
Turbulence Training, HIIT
What diets have you tried?
I don't diet; I eat healthy.
What is your favorite book?
I have a nightstand stacked with books. Anyone of them can become my next favorite!

Comment Wall (8 comments)

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At 8:46am on January 17, 2010, Saurabh Gupta gave Susan a gift
At 10:38pm on November 9, 2008, Chaves Angles said…
Hi susan,

Is there any opportunity for link exchange to your site? http://www.catapultfitnessblog.com

thanks.
At 1:45am on August 25, 2008, Mike Foster said…
Hi Susan, thanks for the kind words about my video (and my sexy baldness); much appreciated! That vid has gotten lots of wonderful responses--please feel free to share it with anyone else who you think would get a kick out of it.

peace,
mike
At 6:06pm on August 8, 2008, Usman Pasha Siddiqui said…
The only thing I can say is WOW!!! I am impressed :)
At 2:38pm on July 29, 2008, Susan said…
Thanks so much for the kind comment Liz! I still can't believe I did it, but so far ... no regrets. It's great to hear from others who successfully transitioned to their own business in the fitness/nutrition field. Since I launched my blog in April I truly feel as if the universe is conspiring on my behalf.

I see you received certification from the NASM. I'm considering that as my next stop on the certification circuit. There's so many certification programs to choose from, it's difficult to decide!
At 12:10pm on July 29, 2008, Liz Rosenbaum said…
Wow. You have a lot of great information on your blog. I love it that you chased your dream and left a stable job. I did the same thing and have never regretted my decision! Way to go!
At 7:45am on July 5, 2008, Lisa Newton said…
Susan, it's great to have a fellow push-up challenge participant as an IA member. I just finished Week 3 Day 1, and I'll be doing Day 2 today. If you're interested, I created a discussion group to follow our progress, One Hundred Push-ups.

Welcome to Iowa Avenue.
At 7:22am on July 5, 2008, David said…
Hi Susan, welcome to Iowa Avenue.
 
 
 

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What are you doing?

Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
August 19
Iose Cocuzza updated their profile photo
August 18
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
NASSAU MARY updated their profile photo
August 17
NASSAU MARY is now a member of Iowa Avenue
August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
hi, doest look like anyones around... :(
August 16
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
August 16
Azariah H updated their profile
August 16
Azariah H updated their profile photo
August 16
Sarah Hortman, RD and Azariah H joined Iowa Avenue
August 15
Sarah D and Selda Seppala joined Iowa Avenue
August 12
David updated their profile photo
August 12
Melissa Maze and Anthony Lester are now friends
August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
Andrew Scott added a blog post
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews
August 4

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