Iowa Avenue

Susana
  • Female
  • San Jose, CA
  • United States
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Susana's Friends

My Cooking Album

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Cooking healthy!

What are you doing?

Susana added a blog post
Isn't true? Source: Healthy Lifestyle Expo & VegSource.com
June 4
David... I am not Diana! :( Divorce could be a bitter battle but illness is something even worse than that! :(
May 30
Thanks for posting this, Diana. I was just reading his storied career and his ups and downs. Sad ending to a colorful guy. I read that he was fighting his ex-wife in a bitter divorce until the day he died.
May 30
Susana added a blog post
Another lost from the big screen... Dennis Hopper died Saturday (May 29) from complications of prostate cancer. To all members, please take care of yourself and look for natural means to avoid this terrific illness. There is a way. Remember Hippocr…
May 29
Nice post--who knew?
May 3
Susana added a blog post
Betty Crocker meets The Shannons We recently saw the movie Julie & Julia. Being armchair chefs ourselves, it's surprising it took us so long to see a movie about a book about a normal person finding her way through Julia Child's classic cookbook in…
April 29
Nice post and history, Susana. You're right, I remember even as a teenager a lot of this just started coming to the forefront of society.
April 22
Susana added a blog post
The ancient cultures who inhabited this blue planet before we did honored the Earth with prayers, rituals, and rites, ensuring harmony and balance with their surroundings. Although we rely on the same planet, Earth Day - now an international holida…
April 21

Profile Information

Hometown:
San Jose, CA
Relationship Status
Married
About Me:
I live in San Jose in the capital of the Silicon Valley in California. I became vegetarian in the late 80's.

I enjoy cooking healthy recipes for my family, blogging about healthy meals, making easy soaps for my friends, reading about health and nutrition, and walking almost everyday.
Website:
http://spanish-steps.blogspot.com/
What are your goals?
Live healthy & happy :)
Favorite Music:
The 80's to listen during the day and Enigma when I need to relax
Favorite TV Shows:
I like the cooking show "Made in Spain" by Jose Andres, a Spanish chef who brought Tapas (small plates) to America. His recipes are not all vegetarian but I can always get the best ones from him or make them vegetarian with the meat substitutes from the market.
What is your current exercise routine?
Walking, going up the hills, and some stretching
What diets have you tried?
I don't diet but eat right.
What things do you want to do before you die?
Go to Europe, Middle East and have my own business
What is your favorite book?
I do not have any in particular but enjoy reading cooking & Ancient History books. Right now, I am reading different books about nutrition.

Susana's Photos

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Susana's Blog

Susana

The Evolution of our Destruction

Isn't true?



Source: Healthy Lifestyle Expo & VegSource.com

Posted on June 4, 2010 at 1:33pm —

Susana

Remembering Dennis Hopper: 1936-2010

Another lost from the big screen...



Dennis Hopper died Saturday (May 29) from complications of prostate cancer.

To all members, please take care of yourself and look for natural means to avoid this terrific illness. There is a way.

Remember Hippocrates, Father of Medici… Continue

Posted on May 29, 2010 at 10:20pm — 2 Comments

Susana

Turning Betty Crocker Vegan


Betty Crocker meets The Shannons


We recently saw the movieContinue

Posted on April 29, 2010 at 2:24pm — 1 Comment

Susana

Earth Day Birthday



The ancient cultures who inhabited this blue planet before we did honored the Earth with prayers, rituals, and rites, ensuring harmony and balance with their surroundings. Although we rely on the same planet, Earth Day - now an international holiday - is a relatively new tradition in mContinue

Posted on April 21, 2010 at 9:39pm — 1 Comment

Susana

The Great American Soap Overdose

Earth Day is coming... why don't take care of many things that affect our living world saving money at the same time?




While having clean clothes is obviously both hygienic and neighborly, how they get that way ma

Continue

Posted on April 20, 2010 at 4:30pm —

Comment Wall (20 comments)

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At 2:40pm on March 12, 2010, Barbara said…
Yep, I am familiar with it, although have never been there!

Keep up the good work!
At 3:22am on March 12, 2010, Barbara said…
Thanks Susana! Wow...20 yrs is a long time..good for you. I am still struggling to get the IC into remission...but I def feel best when I do raw.....I pretty much stick to vegetarian now..just adding more and more raw ..as much as I can....as I do...I can feel things shift...food tastes better and better....it's amazing!

Great site here! Thanks for the "friending"
At 10:39am on January 17, 2010, Kristi Rimkus said…
Thank you for the friend request. Your food looks amazing. I'm going to make your brown rice and broccoli pilaf. I'm really liking Iowa Avenue. Everyone has such positive ideas for health and nutrition.
At 8:41pm on January 07, 2010, Barbara Schiff,D.C. gave Susana a gift
At 7:47am on October 24, 2009, David gave Susana a gift
Here's to a start to write down all of your great cooking masterpieces for your followers!
At 11:09pm on September 13, 2009, Jules said…
Hi Susana. I do walk around this neighborhood. You should post again! It seems not many people do it! Is it a dying group!? Oh, the location is southern California.
At 9:30am on August 5, 2009, Grampa Ken said…
Thanks Susana. That's a tasty looking blog that you have!
At 9:42pm on January 3, 2009, Mckay K said…
Thanks for becoming my friend. I really like the community.

Have a great day!
At 4:13pm on January 3, 2009, Gavan Murphy aka The Healthy Irishman said…
Didn't mean you cooked fish....The Missus eats vegetarian with fish, hence the fishetarian. That basically means she cooks a lot of tofu dishes and seitan and tempeh...and since she does dinner duty, that's what I eat. So I'm sure she'll love getting new ideas from your site (in the vegetarian route). Sometimes my Irish english doesn't come out right!
At 2:52am on January 3, 2009, Mckay K said…
Hi Susana; I came to your blog to request you as a friend. Your pictures have made me so hungry. I am going to eat.

I like the pictures you took on your walk as well. :)
 
 
 

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Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
August 19
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August 18
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
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August 17
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August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
hi, doest look like anyones around... :(
August 16
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
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August 12
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August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
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The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
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August 4

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