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Susana
- Female
- San Jose, CA
- United States
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- Blog Posts (115)
- Discussions (56)
- Groups (8)
- Photos (135)
- Photo Albums (23)
- Videos (10)
Susana's Groups
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Wordless Wednesday Walke…
17 members
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My 2010 Health, Weight,…
4 members
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Walker Tracker
17 members
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What's for Dinner
10 members
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Healthy Lifestyle Blogge…
219 members
Susana's Discussions
Healthy vs Tasty
Replied Jan 13
Healthy vs Tasty
Replied Jan 13
My Cooking Album
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Cooking healthy!
Gifts Received (2)
What are you doing?
Profile Information
- Hometown:
- San Jose, CA
- Relationship Status
- Married
- About Me:
- I live in San Jose in the capital of the Silicon Valley in California. I became vegetarian in the late 80's.
I enjoy cooking healthy recipes for my family, blogging about healthy meals, making easy soaps for my friends, reading about health and nutrition, and walking almost everyday.
- Website:
- http://spanish-steps.blogspot.com/
- What are your goals?
- Live healthy & happy :)
- Favorite Music:
- The 80's to listen during the day and Enigma when I need to relax
- Favorite TV Shows:
- I like the cooking show "Made in Spain" by Jose Andres, a Spanish chef who brought Tapas (small plates) to America. His recipes are not all vegetarian but I can always get the best ones from him or make them vegetarian with the meat substitutes from the market.
- What is your current exercise routine?
- Walking, going up the hills, and some stretching
- What diets have you tried?
- I don't diet but eat right.
- What things do you want to do before you die?
- Go to Europe, Middle East and have my own business
- What is your favorite book?
- I do not have any in particular but enjoy reading cooking & Ancient History books. Right now, I am reading different books about nutrition.
Susana's Photos
Susana's Videos
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Meatout TV Ad
Added by Susana
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Enigma - Morphing Through Time
Added by Susana
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Washington unplugged
Added by Susana
Susana's Blog
The Evolution of our Destruction
Posted on June 4, 2010 at 1:33pm —
Remembering Dennis Hopper: 1936-2010
Dennis Hopper died Saturday (May 29) from complications of prostate cancer.
To all members, please take care of yourself and look for natural means to avoid this terrific illness. There is a way.
Remember Hippocrates, Father of Medici… Continue
Posted on May 29, 2010 at 10:20pm — 2 Comments
Turning Betty Crocker Vegan
Posted on April 29, 2010 at 2:24pm — 1 Comment
Earth Day Birthday
The ancient cultures who inhabited this blue planet before we did honored the Earth with prayers, rituals, and rites, ensuring harmony and balance with their surroundings. Although we rely on the same planet, Earth Day - now an international holiday - is a relatively new tradition in m… Continue
Posted on April 21, 2010 at 9:39pm — 1 Comment
The Great American Soap Overdose
Earth Day is coming... why don't take care of many things that affect our living world saving money at the same time?
While having clean clothes is obviously both hygienic and neighborly, how they get that way ma
… ContinuePosted on April 20, 2010 at 4:30pm —
Comment Wall (20 comments)
- At 2:40pm on March 12, 2010,
Barbara said…
- Yep, I am familiar with it, although have never been there!
Keep up the good work!
- At 3:22am on March 12, 2010,
- Thanks Susana! Wow...20 yrs is a long time..good for you. I am still struggling to get the IC into remission...but I def feel best when I do raw.....I pretty much stick to vegetarian now..just adding more and more raw ..as much as I can....as I do...I can feel things shift...food tastes better and better....it's amazing!
Great site here! Thanks for the "friending"
- At 10:39am on January 17, 2010,
Kristi Rimkus said…
- Thank you for the friend request. Your food looks amazing. I'm going to make your brown rice and broccoli pilaf. I'm really liking Iowa Avenue. Everyone has such positive ideas for health and nutrition.
- At 8:41pm on January 07, 2010, Barbara Schiff,D.C. gave Susana a gift…
- At 7:47am on October 24, 2009, David gave Susana a gift…
Here's to a start to write down all of your great cooking masterpieces for your followers!
- At 11:09pm on September 13, 2009,
Jules said… - Hi Susana. I do walk around this neighborhood. You should post again! It seems not many people do it! Is it a dying group!? Oh, the location is southern California.
- At 9:30am on August 5, 2009,
Grampa Ken said…
- Thanks Susana. That's a tasty looking blog that you have!
- At 9:42pm on January 3, 2009,
Mckay K said… - Thanks for becoming my friend. I really like the community.
Have a great day!
- At 4:13pm on January 3, 2009,
Gavan Murphy aka The Healthy Irishman said… - Didn't mean you cooked fish....The Missus eats vegetarian with fish, hence the fishetarian. That basically means she cooks a lot of tofu dishes and seitan and tempeh...and since she does dinner duty, that's what I eat. So I'm sure she'll love getting new ideas from your site (in the vegetarian route). Sometimes my Irish english doesn't come out right!
- At 2:52am on January 3, 2009,
Mckay K said…
- Hi Susana; I came to your blog to request you as a friend. Your pictures have made me so hungry. I am going to eat.
I like the pictures you took on your walk as well. :)
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