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Recently, some heavy hitters in health research and obesity prevention have stepped up support for a new form of sin tax that is gaining momentum toward a "Fat Tax" in which a levy of 1 cent per ounce would be added to soda's and soft drinks. This will lead to a 15-20% increase in the price of a bottle of coke, pepsi or other soda's. Will it help stem the obesity epidemic or save money on health care?… Continue

One of the best ways to improve your health, save a few bucks and help your local community all at the same time is to engage in buying local. This holiday weekend, take time to search out a local farm market, pick-your-own farm, food co-op or festival with locally produced goods. These are often the best places to get the produce, meats, eggs, dairy etc. of highest quality nutrients & freshest natural ingredients. You will be doing your health some good, saving a few bucks by eliminating… Continue

Cancer is projected to become the leading cause of death worldwide in 2010. The rate of cancer doubled from 1975 to 2000 and is projected to double again by 2020. It is a disease that affects far to many people and in many instances can be prevented. Here are a few great reads to help you learn more strategies to prevent cancer or to help in treating cancers naturally.



The… Continue

The Tabata Protocol is a targeted, specific interval training workout strategy that very effectively improves cardiovascular conditioning, oxygen utilization or lung capacity, and you bodies fat burning ability. Originally developed for Olympic and professional athletic competitors, the Tabata protocol can be incorporated by any individual engaging in an exercise program to improve his or her physical capacities while also turning your body into a… Continue