Thrive Healthy Living's Page
Gifts Received
Thrive Healthy Living has not received any gifts yet
Profile Information
- About Me:
- Hi! I'm John Pilato, business owner/entrepreneur, health and fitness trainer, and wellness educator. My passion for educating on all things health and wellness related led to me developing Thrive Healthy Living - a place to help others with goals for improving their lifestyle learn about nutrition, exercise, beauty, and preparing great healthy food options. With a background in professional sport, and as a personal trainer, I enjoy everything active and love helping others achieve their goals!
Prior to starting Thrive Healthy Living I spent over 10 years as a business development manager, corporate trainer, and consultant.
- What are your goals?
- Owner and Founder of Team JP a business in the health and wellness sphere, I have a goal to help others to achieve their health and wellness goals, and to help those who are passionate about health and wellness and interested from a business perspective develop a successful home based business of their own.
- Favorite TV Shows:
- 2 and a half men, family guy, Biggest Loser, CSI,
- What is your current exercise routine?
- It varies but 6 days a week I am doing some sort of training! Right now I alternate days swimming 1.5km, running 10-14km, and weight training...nothing over the top - just enjoy keeping fit and in great shape!
- What diets have you tried?
- Don't believe in diets. Dieting promotes yo-yo behavior as it either has a short range goal to begin with, or is not sustainable because it does not change the underlying cause of the problem - lifestyle. The key to lifelong great shape and health is in educating about lifestyle and diet changes, to help people understand that the food they eat is for "fueling their body" and not just "filling their tummy" and to get them to understand how to balance their food intake properly without missing out!
- What things do you want to do before you die?
- LIVE!
- What is your favorite book?
- The Lord of The Rings, Rich Dad Poor Dad, E-Myth
Thrive Healthy Living's Photos
Thrive Healthy Living's Blog
The Secrets to a Lean Physique - Part 1 Fat Loss First Principles
I wanted to go right back to the very beginning of the Protein and Fat Loss discussion to provide some very basic "first principles" that you must know as you embark on your fat loss journey. In this post, which I am now referring to as Part 0 (because parts 1, 2a and 2b have 
already been written!) I will explain why Protein is so important in fat loss (yes you should be getting protein with every single meal you eat to keep your furnace stoked...more on that in another post), and… Continue
already been written!) I will explain why Protein is so important in fat loss (yes you should be getting protein with every single meal you eat to keep your furnace stoked...more on that in another post), and… Continue Posted on May 17, 2010 at 10:07am
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.
The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
Comment Wall
You need to be a member of Iowa Avenue to add comments!
Join Iowa Avenue