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Profile Information
- Relationship Status
- In a Relationship
- About Me:
- I write Trimnasium, a site dedicated to offering free health and fitness information -- all facts and experience, no gimmicks. Fitness information should be free and available everywhere!
- Website:
- http://trimnasium.com
- What are your goals?
- I'd like to help the world take care of themselves. I want to help make the world a more healthy place for future generations.
- What is your current exercise routine?
- cardio 5x per week - elliptical, treadmill, hiking
yoga, pilates, free weights, body weight exercises 3x per week
- What diets have you tried?
- Eating right and working out is the only diet that works for the long haul. It's important to have good nutrition habits not just to lose weight, but to live well. I always recommend to others to simply eat properly and feel more healthy.
- What things do you want to do before you die?
- I want to pursue my goal of offering health and fitness information and motivation to the world!
Trimnasium's Blog
Carbs. Protein. Fat. Which is most important? Which makes dieting impossible?
New diets are coming out all the time, proclaiming the new truth in losing weight. I'm squashing rumors in my 5 part series on Weight Loss Myths over at Trimnasium and I decided to get to the bottom of the macronutrient mystery.
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight… Continue
Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?
Come check out the truth about Weight… Continue
Posted on January 23, 2009 at 2:20pm — 3 Comments
25 Reasons to Get off the Couch!
We all need a reason (or two) to get up off the couch sometimes. Even fitness trainers sometimes need help finding the motivation to workout. Whether our occasional lack of desire is due to stress, recent illness, or just pure laziness; we all need that extra push sometimes. Here's a quick list of 25 reasons you should get up and, excuse the phrase, git er done. Feel free to add to the list!
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money… Continue
1. Not in a good mood? Working out will lift your spirits. Guaranteed or your money… Continue
Posted on January 22, 2009 at 9:13am — 3 Comments
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Comment Wall (5 comments)
Welcome to Iowa Avenue.
It's been over 20 yrs since I did a pageant and lot's has changed since then.
Win or not I have been blessed to have many doors open to share my story and message. :-) Jill Knapp
Steve
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