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1. Stay away from places and situations where you might be tempted to drink. Don't go to bars and stop hanging around "drinking buddies" who won't support your efforts to quit drinking.



2. Get rid of all the alcohol in the house. If you have a spouse or roommate who drinks, kindly ask them not to drink around you. If you're serious about quitting alcohol, this is a step you must take.



3. Take it one day at a time.



4. Tell friends and family that you want to stop… Continue