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Stop Focusing On The Numbers

Weight loss is not about the numbers. Granted, the act of losing weight is ALL about math, weight loss is not about the numbers.

Most people measure their weight loss success by how many pounds they have lost (or gained). Success= weighing less.

This is why most stories of weight loss are stories of failure. They feel if they did not lose weight, or god forbid, if they gained weight, then they have… Continue

Posted on May 5, 2009 at 3:24pm

How To Conquer Your Weight Loss Plateau

Plateau:

A relatively stable level, period, or state
To reach a stable level; level off

No matter your effort , no matter your plight, or level of commitment, we all have crossed or visited this nemesis.

Once there, we begin the endless search as to 'why' it's happening, and 'how' do we fix it!

Weight loss is an interesting animal. It involves a plethora of inside and outside influences. And no singular element…

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Posted on May 5, 2009 at 3:15pm — 1 Comment

Be The Next Step

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Profile Information

Relationship Status: Married

About Me:: I am a Certified Athletic Trainer (ATC) and a Registered Nurse (RN). I strive to seize every day on this journey we call life. Every journey begins with a single step. Be The Next Step.

Website:: http://blog.bethenextstep.com

What are your goals?: To continue on my new path of healthy living. I re-started my health in January of 2008 and I'm not looking back.

Favorite Music:: Depends on my mood.. anything and everything.
I'm especially interested in motivating workout music!

Favorite TV Shows:: CSI, Grey's Anatomy, Burn Notice, Heroes, Life

What is your current exercise routine?: HIIT
Core Exercise

What diets have you tried?: None. I hate them all. Heh heh.
It's all about lifestyle change, not your diet.

What things do you want to do before you die?: Skydive, bungie-jump...

Comment Wall (2 comments)

At 7:08pm on June 17, 2008, Lisa Newton said…: I love your hope. We spend so much time at work and unless it's enjoyable, life can get very difficult.

Welcome to Iowa Avenue...............:)