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Does marriage effect weight gain or loss?
Replied Jun. 25, 2008
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Stop Focusing On The Numbers
Most people measure their weight loss success by how many pounds they have lost (or gained). Success= weighing less.
This is why most stories of weight loss are stories of failure. They feel if they did not lose weight, or god forbid, if they gained weight, then they have failed.
Weight loss is… Continue
Posted on May 5, 2009 at 3:24pm —
How To Conquer Your Weight Loss Plateau
Plateau:
- A relatively stable level, period, or state
- To reach a stable level; level off
No matter your effort , no matter your plight, or level of commitment, we all have crossed or visited this nemesis.
Once there, we begin the endless search as to 'why' it's happening, and 'how' do we fix it!
Weight loss is an interesting animal. It involves a plethora of inside and outside influences. And no singular element w
… ContinuePosted on May 5, 2009 at 3:15pm — 2 Comments
Be The Next Step
Change of Shift | CoS Happy 3rd Anniversary!
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Profile Information
- Relationship Status
- Married
- About Me:
- I am a Certified Athletic Trainer (ATC) and a Registered Nurse (RN). I strive to seize every day on this journey we call life. Every journey begins with a single step. Be The Next Step.
- Website:
- http://blog.bethenextstep.com
- What are your goals?
- To continue on my new path of healthy living. I re-started my health in January of 2008 and I'm not looking back.
- Favorite Music:
- Depends on my mood.. anything and everything.
I'm especially interested in motivating workout music!
- Favorite TV Shows:
- CSI, Grey's Anatomy, Burn Notice, Heroes, Life
- What is your current exercise routine?
- HIIT
Core Exercise
- What diets have you tried?
- None. I hate them all. Heh heh.
It's all about lifestyle change, not your diet.
- What things do you want to do before you die?
- Skydive, bungie-jump...
Comment Wall (2 comments)
- At 10:28am on June 23, 2008,
David said… - Welcome to IA.
- At 7:08pm on June 17, 2008,
Lisa Newton said… - I love your hope. We spend so much time at work and unless it's enjoyable, life can get very difficult.
Welcome to Iowa Avenue...............:)
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