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Stop Focusing On The Numbers

Weight loss is not about the numbers. Granted, the act of losing weight is ALL about math, weight loss is not about the numbers.

Most people measure their weight loss success by how many pounds they have lost (or gained). Success= weighing less.

This is why most stories of weight loss are stories of failure. They feel if they did not lose weight, or god forbid, if they gained weight, then they have failed.

Weight loss is… Continue

Posted on May 5, 2009 at 3:24pm —

Sean

How To Conquer Your Weight Loss Plateau

Plateau:



  1. A relatively stable level, period, or state

  2. To reach a stable level; level off


No matter your effort , no matter your plight, or level of commitment, we all have crossed or visited this nemesis.


Once there, we begin the endless search as to 'why' it's happening, and 'how' do we fix it!


Weight loss is an interesting animal. It involves a plethora of inside and outside influences. And no singular element w

Continue

Posted on May 5, 2009 at 3:15pm — 1 Comment

Be The Next Step

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What are you doing?

Sean updated their profile photo
December 14, 2009
Sean and Juan Montalvo are now friends
December 14, 2009
Thank You
May 6, 2009
awesome post!
May 6, 2009
Sean added 2 blog posts
May 5, 2009
Sean updated their profile
May 5, 2009
Andrew, there are a ton of things you can do. I posted a blog with a plethora of suggestions a while back. Take a look: Best of luck to you with your plateau and your move!
May 4, 2009
I have a new blog with a new direction. I had to add it to the list!
April 27, 2009

Profile Information

Relationship Status
Married
About Me:
I am a Certified Athletic Trainer (ATC) and a Registered Nurse (RN). I strive to seize every day on this journey we call life. Every journey begins with a single step. Be The Next Step.
Website:
http://blog.bethenextstep.com
What are your goals?
To continue on my new path of healthy living. I re-started my health in January of 2008 and I'm not looking back.
Favorite Music:
Depends on my mood.. anything and everything.
I'm especially interested in motivating workout music!
Favorite TV Shows:
CSI, Grey's Anatomy, Burn Notice, Heroes, Life
What is your current exercise routine?
HIIT
Core Exercise
What diets have you tried?
None. I hate them all. Heh heh.
It's all about lifestyle change, not your diet.
What things do you want to do before you die?
Skydive, bungie-jump...

Comment Wall (2 comments)

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At 10:28am on June 23, 2008, David said…
Welcome to IA.
At 7:08pm on June 17, 2008, Lisa Newton said…
I love your hope. We spend so much time at work and unless it's enjoyable, life can get very difficult.

Welcome to Iowa Avenue...............:)
 
 
 

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From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
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From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
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I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
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hi, doest look like anyones around... :(
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Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
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The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
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I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews
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