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Profile Information
- Hometown:
- Limassol, Cyprus
- Relationship Status
- Married
- About Me:
- I'm a certified chartered accountant, like reading books and blogs, practicing regularly in a sport club (yoga, bodyflex, pilates)... what else? ah, I like traveling and have been almost all over Europe, never in USA yet :(.
- Website:
- http://lanakurbatsky.blogspot.com
- What are your goals?
- To leave a happy life together with my family, to realise my high potential at work, and of course to love and be loved.
- Favorite Music:
- Beethoven, Vivaldi, Bach. Paco de Lucia. Nikelback.
- Favorite TV Shows:
- None - don't watch TV
- What is your current exercise routine?
- 3 times a week BodyFlex, 2 times a week Pilates + walking/ running an hour or two a week
- What diets have you tried?
- calories count (1000-1500 a day)
- What things do you want to do before you die?
- To see my daughter grown up and happy. To see my Mum more often. To reconcile with my sister.
- What is your favorite book?
- F.Nietzche. Human, all too human.
Lana's Blog
Butt of steel
This is what we hear at least 5 times during our BodyFlex class routine, specifically when doing this exercise (it might seem easy coz you're lying on the floor, but sure it's not!):
1.Lie on the floor and turn on the left-hand side. Stretch your left arm or - if you don't have any problem with your shoulders - rest on your left elbow. Put your right hand on your waist.
2. Make your body a straight line.
3. Bend your knees and glue you feet together.
4. Raise… Continue
1.Lie on the floor and turn on the left-hand side. Stretch your left arm or - if you don't have any problem with your shoulders - rest on your left elbow. Put your right hand on your waist.
2. Make your body a straight line.
3. Bend your knees and glue you feet together.
4. Raise… Continue
Posted on February 24, 2008 at 12:51pm — 4 Comments
For those who's on diet
Hi, guys!
Cannot resist to publish this lovely picture made in Manchester Airport last week.
It's worth tons of diet publications!
Cannot resist to publish this lovely picture made in Manchester Airport last week.
It's worth tons of diet publications!
Posted on February 19, 2008 at 10:00am — 3 Comments
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The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
Comment Wall (9 comments)
Welcome to Iowa Avenue!
"Warm" is to say the least. It's HOT most of the year.
You live in a place different from everyone here, are well versed in different organized exercise programs, and have never lived in the USA. Hell, you're unique...........in a very good way.
Yes, you have reminded me of my "starving husband". Well, if I had enough time I would design a separate blog just to share with the world all fun and pity to witness how the otherwise nice and reasonable person makes so unbelievably stupid things when it comes to diets and exercises!
Maybe I start tomorrow with a post on my personal blog yet. The title will be "To starve or not to starve: that is the question" (and we all know the answer!)
I have degrees from the University of San Diego in Finance and Literature, and two years of Post Graduate education in law school, two more to go. I was an Investment Banker at Merrill Lynch, and ran my own discretionary Money Management company before I moved on to the Derivative Insurance business. How are things going for you on Cyprus
Honestly, Cyprus is not the best place YET :) to advance in money management and investment banking but we are trying to catch up and also we have a solid presence of international business over here. So I'm quite happy but still look forward.
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