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Healthy Lifestyle Blog...

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What advice would you give Oprah regarding her weight gain?

Replied Dec. 10, 2008

How is the Recession affecting your Food Budget?

Replied Oct. 13, 2008

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Striving to THRIVE and helping others do the same

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June 19

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May 24

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March 28

Profile Information

Hometown:: Bellingham, WA

Relationship Status: Single

Website:: http://www.peacewithcake.com

Melissa's Blog

Could playing more help you eat and stress less?

Posted on January 26, 2009 at 8:52am — 1 Comment

Oprah and Emotional Eating

Posted on December 10, 2008 at 9:14am —

Stay out of Overwhelm: Learn to Press "Pause"

Posted on December 10, 2008 at 9:05am —

Three steps you can take to avoid stress eating

Posted on December 10, 2008 at 9:01am —

How NOT to eat emotionally: Ten things to do with a feeling when you really don’t know what to do with it

Posted on December 10, 2008 at 8:57am —

Comment Wall (10 comments)

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At 7:43am on December 14, 2008, Diana Young, RD, LD/N, CDE said…: You have been tagged:
http://www.iowaavenue.com/profiles/blogs/giving-myself-the-gift-of-me

At 6:02pm on May 24, 2008, Diana Young, RD, LD/N, CDE said…: Tag, you're it.

At 4:08pm on March 12, 2008, Melissa said…: Thanks Lisa. Just posted another one for you :-)

At 3:35pm on March 12, 2008, Lisa Newton said…: Congratulations......................:)

I love it!!!

At 1:00am on March 3, 2008, bulut said…: hello Melissa

At 6:06am on February 27, 2008, Melissa said…: Thanks for the warm welcome. I'm glad to be here!

At 9:09pm on February 26, 2008, Lisa Newton said…: Oh, yeah, I want to end emotional eating!!

Welcome to Iowa Avenue.

At 10:32am on February 26, 2008, Diana Young, RD, LD/N, CDE said…: ending emotional eating - I like it! Welcome to Iowa Avenue and don't forget to post a pic.

At 8:27am on February 26, 2008, David said…: Hi Melissa, welcome to Iowa Avenue.

At 8:20am on February 26, 2008, Lisa Newton said…: Thank you for joining the Healthy Lifestyle Bloggers group, and Welcome to Iowa Avenue.

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What are you doing?

Susana added a blog post

Nutrition and your health

What influences your daily food choices? How important is taste? Appearance? Nutrition? Convenience? Cost (value)? Do these daily food choices go on to influence long-term health? If so, to what extent? It is so sad to realize most people eat o...

2 hours ago

Lisa Nelson added a blog post

How to Lower LDL Cholesterol - Step 1

LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation. LDL cholesterol is commonly referred to as the “bad” cholesterol because it’s deposited along artery walls ...

5 hours ago

Nancy Duncan and Diana Young, RD, LD/N, CDE are now friends

5 hours ago

Stacy Nease and DavidinCalifornia are now friends

6 hours ago

Susana commented on David's blog post 'How Obesity Policies are Failing in America'

Good information... but scary!

7 hours ago

PAAVAN JETHAVA updated their profile

10 hours ago

Indian Dietician left a comment for Charles Chua C K

Hi I wish your goal (being a great blogger) would be fulfilled. Infact blogging is a great way of spreading awareness among the common man. I am doing the same for http://www.lifecentury.com hope u and your friends like our experts suggestion on l...

15 hours ago

Susana commented on Susana's blog post 'Food, Inc. (2009) Final Trailer 1'

Food Inc. is playing in San Francisco Bay Area theaters. I am not sure if plays where you live. It is a powerful documentary. My children saw it when it was released. I haven't seen it yet... at least when it comes to DVD. I will forward some anim...

20 hours ago