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Profile Information

Hometown:
Los Angeles
Relationship Status
Single
About Me:
I am a Clinical Exercise Specialist, Lifestyle & Weight Management Consultant, and author of Better Living With Whole Foods: The Delicious & Nutritious Guide To Looking Great & feeling Younger!
I like outdoor activities, yoga, weightlifting, potlucks, and having fun.

I have been helping women and men lose weight and achieve vibrant health for more than 21 years. My specialties are women's fitness with an emphasis on prenatal and postnatal fitness.

National Certifications:
American Council on Exercise (ACE)
ACE Clinical Exercise Specialist
ACE Personal Trainer
ACE Lifestyle & Weight Management Consultant
Motherwell Maternity Fitness Expert
Website:
http://BetterLivingWithWholeFoods.com
What are your goals?
Learn to speak Spanish fluently.
Dance Salsa.
Inspire others.
Favorite Music:
Reggae, Salsa, House Music, Down Tempo, Acid Jazz, Funky Breaks
Favorite TV Shows:
Seinfeld
What is your current exercise routine?
Weight Training
Circuit Training
Running
What diets have you tried?
I am a vegetarian/vegan.
Eat a whole foods diet.
Mostly raw fruits, vegetables, & nuts.
What things do you want to do before you die?
Learn Spanish
Travel well
Meditation
What is your favorite book?
Better Living With Whole Foods

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Myfitlife's Blog

10 Tips For A Healthy Fourth of July

While 4th of July cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal.



That can really added unwanted inches to your waist line.



The good news is that the Fourth of July doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn your Independence Day into the perfect opportunity for… Continue

Posted on July 2, 2008 at 10:34am — 3 Comments

Top 5 Tips For A "Greener" Experience At Starbucks

The following is an excerpt from a post I made yesterday on my blog. It has already received the 2nd highest amount of traffic for the month of June.



I thought you might like to read it. :)



Let me know what you think...



==============================================================================



I went to Starbucks the other day to work on my computer and came up with the idea for this list.



But first… let’s discuss why I came up with… Continue

Posted on June 20, 2008 at 11:21pm — 3 Comments

Women's Fitness: Is There Really A Difference?

When it comes to women’s fitness and men’s fitness, Yes! There is a difference. Women are very different than men. You are physiologically, structurally, hormonally, and emotionally different than your male counterparts. Why then, would a women’s fitness program be the same as a men’s fitness program?



Have you ever gone to the gym with your husband or boyfriend in the hopes that both of you would lose weight. You do the same exact exercises that he does. You do more cardio than he… Continue

Posted on May 26, 2008 at 8:38pm — 3 Comments

Comment Wall (8 comments)

At 11:54pm on May 22, 2008, Lisa Newton said…
Your blog is great, and it's wonderful to have an healthy author as a member of Iowa Avenue.

Welcome................:)
At 6:24am on May 23, 2008, Jody said…
Welcome!
At 8:12am on May 23, 2008, David said…
Hi welcome to Iowa Avenue, looks like you have made enormous progress on your weight management. Congrats.
At 7:29pm on May 25, 2008, workout mommy said…
wow, what a transformation! great job! :)
At 12:11pm on May 26, 2008, Heidi said…
Thanks for adding me!
At 11:53am on June 17, 2008, Cynthia said…
Thanks so much, Alexander! I'm so glad you like the blog and appreciate its positive angle. Your site is also great! It's very informative and I love the focus on whole foods. Congratulations on your transformation and your book!!
At 7:55pm on June 22, 2008, summergirl said…
Hey I'm a (lacto-ovo) vegetarian too....and have been since 1990. So... is that your garden in the bkgrd of your profile photo? Or just visiting someone else's?
At 12:33pm on July 11, 2008, Lisa Nelson said…
Good look hitting your goal for book sales this next year!
~Lisa
www.eNutritionServices.com

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