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While 4th of July cookouts are a great opportunity to relax and visit with friends and family did you know that the average barbecue meal exceeds 1500 calories? That's almost an entire day's worth of calories in one meal.



That can really added unwanted inches to your waist line.



The good news is that the Fourth of July doesn't have to be fattening. In fact, with a few small changes to your barbecue menu you can turn your Independence Day into the perfect opportunity for… Continue

The following is an excerpt from a post I made yesterday on my blog. It has already received the 2nd highest amount of traffic for the month of June.



I thought you might like to read it. :)



Let me know what you think...



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I went to Starbucks the other day to work on my computer and came up with the idea for this list.



But first… let’s discuss why I came up with… Continue

When it comes to women’s fitness and men’s fitness, Yes! There is a difference. Women are very different than men. You are physiologically, structurally, hormonally, and emotionally different than your male counterparts. Why then, would a women’s fitness program be the same as a men’s fitness program?



Have you ever gone to the gym with your husband or boyfriend in the hopes that both of you would lose weight. You do the same exact exercises that he does. You do more cardio than he… Continue