All Blog Posts (1,623)

10 healthy cooking tips for great flavor with less salt

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times ou… Continue

Added by Ayala laufer-Cahana MD on February 8, 2010 at 5:03am — 2 Comments

Chia Seeds: An Ancient American Super Food

Though we’ve all heard of chia pets, it’s less known that the tiny black seed responsible for the chia “fur” is a bona fide nourishing food crop, once cultivated by The Aztecs, and even used as a currency.

Chia (Salvia columbariae,

… Continue

Added by Susana on February 6, 2010 at 6:00pm — 4 Comments

Looking For Some Terrific Recipes?

If you eat light, then I bet you cook a lot at home. I guess it's obvious that I do, since I author a light cooking blog. Of course this means I'm always on the hunt for something new to make. That's why I love my fellow bloggers.

These blogs offer some really terrific recipes, and I always find inspiration as I read through their stories, and get a glimpse into their lives.

I hope you enjoy them as much as I do!
… Continue

Added by Kristi Rimkus on February 6, 2010 at 9:30am — 1 Comment

The Inside Scoop on Agave Nectar

By Andrew Behrendt, Natural Solutions magazine Forty miles northwest of Guadalajara, in the arid highlands of western Mexico, lies the town of Tequila. In the hills surrounding the town, the subdued blue of the Agave tequilana plant colors the countryside. The region’s farmers grow and harvest acre upon acr… Continue

Added by Susana on February 2, 2010 at 8:00am — 2 Comments

i wanna lose 10 lbs

just a little note to remind myself why i need to lose that 10 lbs. I've notice that my hips are getting bigger and rounder and that really scares me becuase I a petite person who needs to maintain a healthy weight. I really wanna lose 10 lbs but I can't seem to get in a certain routine where i can go and workout. i'm a broke college student with a full schedule. although it may seem unhealthy but i've been on this rush for 2 weeks since school started, i've barely have time for breakfeasts. al… Continue

Added by craze2008 on February 2, 2010 at 12:02am — No Comments

Working Out with a Personal Trainer: Week 4

Ok I have now finished my 4th week working out with a personal trainer, have a look at my video review/weigh-in and see how much I have lost! :-) Click here to see video! Please rate my video and subscribe so you can see how the next 4 weeks… Continue

Added by Andrew Scott on February 1, 2010 at 12:47pm — No Comments

Just a pinch of salt for health

World Salt Awareness Week starts today, and it’s the perfect time to look at salt and health. Salt runs in the ve… Continue

Added by Ayala laufer-Cahana MD on February 1, 2010 at 6:00am — 2 Comments

Chicken Breasts with Goat Cheese and Caramelized Onions

I loved this recipe from Cooking LIght Magazine. It was given to me by my husband's coworker. The chicken is stuffed with creamy goat cheese and caramelized onions. Served with an easy pan sauce, it really was delicious, and well worth the effort to make. You can find the recipe… Continue

Added by Kristi Rimkus on January 29, 2010 at 6:41am — 2 Comments

What do burgers and fries have to do with diabetes?

Morgan Spurlock gained 25 pounds and suffered physically and emotionally after eating exclusively at McDonald's for just one month in his excellent documentary Super Size Me. But that’s not the reason “minimize fast food” is the rallying cry of almost all serious health and weight-loss advocates. Spurlock’s personal experiment makes for good entertainment, but personal stories aren’t scientific proof, and can also lead to the… Continue

Added by Ayala laufer-Cahana MD on January 25, 2010 at 4:32am — 2 Comments

Soup Therapy: Detoxify, Lose Weight, and Boost Immunity

From Ask Dr. Mao:

The healing power of soup: something that both scientists and grandmothers can agree on. From helping you lose weight to warming you up from the inside out to boosting your immunity, soup is a winter staple that you sh… Continue

Added by David on January 24, 2010 at 3:36pm — 2 Comments

Knock the Stuffing Out of Those Extra Pounds

As much as I hate to admit it, I’m fast approaching the big 50, and losing a few pounds has become increasingly difficult. Partly because I’m a foodie that loves to cook and loves to eat, and partly because my body has decided to jump ship when it comes to burning those extra calories. When it comes to losing weight my favorite mantra is “calories in - calories out.” These days the calories in seem to be sticking no matter how hard I work at the calories out. So, I’ve decided a new tactic is i… Continue

Added by Kristi Rimkus on January 24, 2010 at 12:36pm — No Comments

The skinny on weight discrimination

From the Globe and Mail:

Expanding waistlines create risks to your career, according to a new study that found overweight employees are much more like… Continue

Added by David on January 24, 2010 at 9:41am — No Comments

A Typical Week’s Food Log

I thought that you’d like to have a look at my food log for a week. Yeah please excuse my terrible spelling :-) LOL Continue

Added by Andrew Scott on January 23, 2010 at 8:34am — No Comments

Calling all Home Health Physical Therapists

If you have spent any time in home health care physical therapy, you can't help but notice the less then ethical practices that are depleting our Medicare dollars faster than they can be replenished. I know, our government may not have their focus right but this is not a political blog here... I'm focused on helping home health care PT's raise the bar if you will. Deliver the golden standard to the golden years. It seems the work ethic is slowly ebbing away...we must become and maintain our ho… Continue

Added by Marcia Oliver on January 22, 2010 at 10:49am — No Comments

Fitness programs: 6 steps to guide your selection

Finding the right fitness program may be your ticket to getting in shape. Set your goals, consider your likes and dislikes — then go for it!

By Mayo Clinic staff Fitness programs abound, from yoga… Continue

Added by David on January 20, 2010 at 6:38am — No Comments

I Have Missed Iowa Avenue!

I folks, it's been a while since you've seen my ugly mug in this place :-P Before I moved from Indonesia I had to stay in a hotel for a month and that didn't help with my weight loss, along with the stress of getting my wife's visa. The move back to Scotland went well, but then here without a job, a… Continue

Added by Andrew Scott on January 19, 2010 at 12:30pm — 2 Comments

Tender Pork, Creamy Yukon Gold Potatoes and Mushrooms in an Earthy Wine Sauce

My husband loved this meal, and the whole dish was under 400 calories! I love meals that come together in one skillet. This skillet contained creamy yukon gold potatoes, tender pork and mushrooms in an earthy herb sauce. Be sure and use a wine you would drink when you’re making the sauce. Bad wine makes for… Continue

Added by Kristi Rimkus on January 19, 2010 at 6:44am — No Comments

Resolutions not working out?

Sometimes it's not you. Sometimes it's the way you set up your New Year's resolutions. Go here to find out how recreating your resolutions can start you on the road to success. Carpe Diem! Continue

Added by Bobbi Johnson on January 18, 2010 at 7:18pm — No Comments

MEDICARE AND THE MAYO CLINIC

From the NCPA:

President Obama is a great admirer of the Mayo Clinic. Time and again he has extolled it as an outstanding model of health care excellence and efficiency. So perhaps the president will give some thought to the Mayo Clinic's recent decision to stop accepting Medicare payments at its primary care… Continue

Added by David on January 18, 2010 at 7:30am — 1 Comment

A Work Day Lunch of Crunchy Quinoa Salad with Raspberry Vinaigrette

Quinoa is a dieter’s dream. High in protein and fiber, it’s filling and satisfying. Even if you’re not dieting after the holidays, but like to eat light and healthy, quinoa should be on your shopping list. It’s such a versatile grain that’s cheap and quick to cook. I add it to soups, use it as a side dish, an… Continue

Added by Kristi Rimkus on January 18, 2010 at 7:27am — 2 Comments

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Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Thanks, Susana.

16 hours ago

Susana commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Wonderful seasonings... all natural!

16 hours ago

Summer added a discussion to the group What's for Dinner

What's for Dinner? Porkloin and Fresh Applesauce

It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!

17 hours ago

Ayala laufer-Cahana MD added a blog post

10 healthy cooking tips for great flavor with less salt

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…

20 hours ago

Nikki is now a member of Iowa Avenue

Welcome Them!

yesterday

Susana commented on Susana's blog post 'Chia Seeds: An Ancient American Super Food'

He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)

yesterday