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David Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:

Strategy helped those with cluster of unhealthy heart risk factors, study found
HealthDay Logo

… Continue

Added by David on August 26, 2010 at 4:16pm — No Comments

David Tomatoes Pack a Nutritional Punch

From the New York Times:



… Continue

Added by David on August 24, 2010 at 11:19pm — No Comments

Jill Mrs. Idaho International Pageant

I had the biggest pay off last night when I handed the award for being
Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of microdermabrasion and my
wonderful sponsor Bella Ro… Continue

Added by Jill on August 16, 2010 at 1:30pm — No Comments

Andrew Scott A Review of 6 Months Running


The time has flown in very fast but I guess that’s because I have been running

… Continue

Added by Andrew Scott on August 6, 2010 at 2:01am — No Comments

Jill First for Women Magazine!

My story of losing 100… Continue

Added by Jill on August 3, 2010 at 3:51pm — No Comments

Steve @ Project Swole How to Know if You Are Overtraining

Overtraining is not good. Once you are overtrained you can end up plateauing or regressing in your training progress.

Common warning signs of overtraining include:

  • Washed-out feeling, tired, drained, lack of energy
  • Persistent muscle soreness
  • Mild leg soreness, general aches and pains
  • Pain in muscles and joints
  • Sudd
… Continue

Added by Steve @ Project Swole on July 21, 2010 at 11:44am — 1 Comment

Barbara AWESOME GIVEAWAY

If anyone is interested, I'm hosting a great giveaway..this is not a sales pitch, but simply letting you know about a great opportunity.

If you are a foodie and love to mess around in the kitchen...these extracts really expand your culinary palette...raw, organic and super concentrated...

Anyway, this week, Medicine Flower is giving away a bottle of MANGO extract!! It's amazing. I've been using several of their flavors and there is nothing else like them around..even a few dro… Continue

Added by Barbara on July 15, 2010 at 2:20am — 2 Comments

David In Summer’s Heat, Watch What You Drink

From the New York Times:
… Continue

Added by David on July 3, 2010 at 1:51pm — No Comments

Steve @ Project Swole Taylor Lautner Eclipse Workout

With Twilight: Eclipse coming out on June 30th, it is time once again to examine the developments in the physique of our buddy Taylor Lautner, and to figure out how he puts on muscle mass so quickly.

This time around he is rumored to have added an additional 10 lbs of muscle. Judging by some of the pictures I’ve seen so f… Continue

Added by Steve @ Project Swole on June 21, 2010 at 2:00pm — No Comments

Jill Stop Comparing Yourself to others!!



This post hit's home to me and was my problem for many years when I struggled with my weight. I think it's important to bring up.


Most of us do compare ourselves to others. It's usually a deep rooted
problem with the inability to really love yourself. I remember havi

… Continue

Added by Jill on June 18, 2010 at 1:33pm — 3 Comments

Changing Maya Overeating

I decided to write about this area in my life that sometimes gives me grief.

Overeating.

… Continue

Added by Changing Maya on June 18, 2010 at 12:34am — No Comments

Kovas Palubinskas Heart-Smart Diabetes Kitchen Cookbook + Calendar Giveaway!

Win a Heart-Smart Diabates Kitchen cookbook and 2010 calendar! For more information on how to enter, go to http://midwe

… Continue

Added by Kovas Palubinskas on June 7, 2010 at 7:57am — No Comments

Susana The Evolution of our Destruction

Isn't true?


Source: Healthy Lifestyle Expo & VegSource.com
Continue

Added by Susana on June 4, 2010 at 1:33pm — No Comments

Kovas Palubinskas Heart-Smart Diabetes Kitchen Cookbook

Read a review of the Heart-Smart Diabetes Kitchen Cookbook on Midwest Triathlon Life: http://midwesttriathlon.blogspot.com/2010/05/heart-smart-diabetes-kitchen-cookbook.html.

… Continue

Added by Kovas Palubinskas on June 4, 2010 at 12:33pm — No Comments

Iose Cocuzza NATURAL HOMEMADE PLAYDOUGH FOR KIDS

I have been trying to be an ‘eco-friendly’ parent since Sasha was born. It’s not an easy goal to reach. It takes quite some time and you need to commit yourself to it. It happens gradually. I have found that there is no need to rush. We changed lots of ‘bad habits’ in our everyday life and in our diet and I think now we are just happier and healthier… A dear friend of mine a while ago asked me to publish this recipe for making a natural, safe, non-toxic and ‘almost edible’ playdough for kids. I… Continue

Added by Iose Cocuzza on June 3, 2010 at 11:39am — No Comments

Ayala laufer-Cahana MD Do sugary drinks affect blood pressure?

A few years ago, a large study of more than 150,000 women helped clear poor, vilified coffee of the suspicion it was contributing to hypertension.

But while that 2005 study found no connection between even many daily cups of coffee and high blood pressure, it pointed a finger at another suspect (indeed –one of the usual suspects): It found that soda intake—regular and diet alike—was associated with higher blood pressur… Continue

Added by Ayala laufer-Cahana MD on May 31, 2010 at 6:30am — No Comments

Susana Remembering Dennis Hopper: 1936-2010

Another lost from the big screen...


Dennis Hopper died Saturday (May 29) from complications of prostate cancer.

To all members, please take care of yourself and look for natural means to avoid this terrific illness. There is a way.
Remember Hippocrates, Father of Medici… Continue

Added by Susana on May 29, 2010 at 10:20pm — 2 Comments

Changing Maya First Step into a Healthier Diet

… Continue

Added by Changing Maya on May 25, 2010 at 12:58am — No Comments

Changing Maya Moving into a healthier diet

Most people decide at one stage in their life that they want to eat healthier. It just makes sense that a healthier diet will result in being healthier both short term and long term.

But what is a healthier diet? There are so many different opinions out there, each specialist backing his or her views by countless research and evidence. And for most opinions you can find the exact op

… Continue

Added by Changing Maya on May 18, 2010 at 8:38pm — No Comments

Thrive Healthy Living The Secrets to a Lean Physique - Part 1 Fat Loss First Principles

I wanted to go right back to the very beginning of the Protein and Fat Loss discussion to provide some very basic "first principles" that you must know as you embark on your fat loss journey. In this post, which I am now referring to as Part 0 (because parts 1, 2a and 2b have already been written!) I will explain why… Continue

Added by Thrive Healthy Living on May 17, 2010 at 10:07am — No Comments

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Maria Phillip and Tan Li Yun joined Iowa Avenue
August 26
David added a blog post
From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…
August 26
David added a blog post
From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…
August 24
Bob Miller is now a member of Iowa Avenue
Welcome Them!
August 19
Iose Cocuzza updated their profile photo
August 18
NASSAU MARY replied to David's discussion 'Are you for or against Obamacare?'
I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...
August 17
NASSAU MARY updated their profile photo
August 17
NASSAU MARY is now a member of Iowa Avenue
Welcome Them!
August 16
Jill added a blog post
I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…
August 16
Azariah H replied to James Thompson's discussion 'Hello!'
hi, doest look like anyones around... :(
August 16
Azariah H joined Andrew Scott's group
2lbs A Week Club
Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!
August 16
Azariah H updated their profile
August 16
Azariah H updated their profile photo
August 16
Sarah Hortman, RD and Azariah H joined Iowa Avenue
August 15
Sarah D and Selda Seppala joined Iowa Avenue
August 12
David updated their profile photo
August 12
Melissa Maze and Anthony Lester are now friends
August 6
MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue
August 6
Andrew Scott added a blog post
The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…
August 6
jensine wilson commented on larisa's blog post 'How to Survive P90X without Losing Your Mind.'
I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews
August 4

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