February 2011 Blog Posts (4)

By Kermit Chandler

We've heard enough advice on eating right to write a few articles on the subject ourselves - eat less meat, eat more servings of fruits and vegetables (five a day to be exact), leave out the refined foods and processed stuff. The problem is, that a diet with lots of fruits and vegetables just strikes most people as very uninteresting. Which is why we get to read data that says that Americans don't get…

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How often do you pop a couple antacid tablets and go on with your day? Have those tablets become part of your daily routine, like dessert after every meal? Do you ignore it, figuring you just ate too much or that the food was too spicy? Heartburn–that burning feeling in your lower chest and/or that sour taste in the back of your mouth–can sometimes be very serious. 

If you frequently have heartburn, it can evolve into GERD or Gastroesophageal Reflux Disease. Not only can GERD be very…

By Brody Phillips

Garlic has so many uses and not just in the kitchen. Medically, it serves a number of purposes that you might not know about. Read on and discover things about garlic that you might find amazing in your own life.

Garlic, interestingly, can be used as a pest control agent. Companion planting, or planting garlic in strategic locations, can make it effective. Alternatively, you could mix a few cloves…