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July 2010 Blog Posts (3)

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How to Know if You Are Overtraining

Overtraining is not good. Once you are overtrained you can end up plateauing or regressing in your training progress.



Common warning signs of overtraining include:

  • Washed-out feeling, tired, drained, lack of energy
  • Persistent muscle soreness
  • Mild leg soreness, general aches and pains
  • Pain in muscles and joints
  • Sudden drop in performance
  • Insomnia
  • Headaches
  • Decreased immunity…
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Added by Steve @ Project Swole on July 21, 2010 at 11:44am — 1 Comment

AWESOME GIVEAWAY

If anyone is interested, I'm hosting a great giveaway..this is not a sales pitch, but simply letting you know about a great opportunity.



If you are a foodie and love to mess around in the kitchen...these extracts really expand your culinary palette...raw, organic and super concentrated...



Anyway, this week, Medicine Flower is giving away a bottle of MANGO extract!! It's amazing. I've been using several of their flavors and there is nothing else like them around..even a few… Continue

Added by Barbara on July 15, 2010 at 2:20am — 2 Comments

In Summer’s Heat, Watch What You Drink

From the New York Times:…

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Added by David on July 3, 2010 at 1:51pm — No Comments

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