July 2011 Blog Posts (2)
Fat Loss vs. Weight Loss
Most trainers and other professionals will tell you that to lose weight, you must use more calories than you consume, and they would be correct. However, if your goal is to lose fat, not just weight, then you may need to change the rules a little. Decrease calories and you will lose weight, but you may also lose muscle. Increase calories and you may gain a little fat, but you may also gain muscle. In order to lose fat, you need to begin to look at food differently.
Not all…
ContinueAdded by getfitgirl on July 1, 2011 at 1:56pm — No Comments
Mama's Berry Smoothie Recipe
Mama’s Berry Smoothie
This recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.com
Yield: 4 servings (about 6 fluid ounces each)
Ingredients:
1 ½ medium bananas, peeled and frozen
½ cup frozen raspberries
½ cup frozen blueberries
1 cup fresh whole strawberries
½ cup nonfat milk
¼ cup nonfat Greek yogurt
2 tablespoons honey
If you would like more protein in this smoothie, add 1 scoop of vanilla…
ContinueAdded by getfitgirl on July 1, 2011 at 1:54pm — No Comments
Featured Blog Posts
Latest Blog Posts
Most Popular Blog Posts
- 13 ways to lower your Monthly grocery Bill
- U.S. Military encourages Soldiers to improve Nutrional Regimen
- Do you have the “Forbidden Food” Syndrome?
- Frequently Asked Questions About Acai Berries and The Acai Scams
- My Progress on P90X
- How to Survive P90X without Losing Your Mind.
- Breakfast Outside the Box
Blog Topics by Tags
Monthly Archives
2013
2012
2011
- December (2)
- November (2)
- September (3)
- August (3)
- July (7)
- June (6)
- May (1)
- April (3)
- March (5)
- February (4)
- January (9)
2010
- December (8)
- November (2)
- October (3)
- September (3)
- August (5)
- July (3)
- June (7)
- May (14)
- April (15)
- March (279)
- February (35)
- January (42)
2009
- December (39)
- November (30)
- October (41)
- September (37)
- August (36)
- July (64)
- June (48)
- May (60)
- April (50)
- March (92)
- February (58)
- January (83)
2008
- December (65)
- November (88)
- October (84)
- September (70)
- August (75)
- July (99)
- June (104)
- May (95)
- April (107)
- March (138)
- February (167)
- January (96)
2007
1999
- November (2)
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.
© 2013 Created by Lisa Newton.
