December 2011 Blog Posts (2)
Jill Knapp Featured in Yahoo "Second Act" ~ Vitality
I have been so blessed to be featured on Yahoo a Award-winning series about real stories celebrating life, passion and reinvention. I sure have been blessed!!!! …
ContinueAdded by Jill on December 31, 2011 at 10:30am — No Comments
We know that the holidays can be the ruin of an exercise regimen.
With all that food, no time to go to the gym, days of travelling, all mean that it’s pretty easy to find yourself in early January feeling like you’re starting over from scratch. Luckily, there are strategies for getting through the holidays in good shape. In this article, I give you five great exercises to keep up your six-pack abs anytime, anywhere, and some tips for getting through holiday gatherings unscathed (physically, that is – dealing with your family is up to…
ContinueAdded by Power By Choice dba Perfect Fit on December 10, 2011 at 12:51pm — No Comments
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