Melanie's Blog (1)

In response to Serenity's question: "When and what do u guys eat when exercising?" This is an article originally posted on my own blog.



What should you eat prior to exercise?



Carbohydrate is the preferred source of fuel for our bodies, as it is easily digested, so try to make sure that your pre-workout meal, or snack, includes plenty. However, this doesn’t mean that we should avoid protein and fat, just take care not to eat too much, especially if you’re planning to… Continue