Queenie's Blog – September 2011 Archive (2)

I am sitting here this morning, wanting to create a meaningful post for my dear readers and all I seem to be able to focus on is the garbage I am reading in the media and hearing about on the news each day. The garbage about health and diets to be more specific.

A few days ago, I got all engrossed in an article about how the mind affects your health. The study that I was reading about involved heart patients. People who came in for treatment of chest pain. Half of the group in the…

I started officially running last September. It was a HUGE undertaking because as a kid, I was asthmatic. I didn’t walk around with an inhaler but I did find that I got winded pretty easily. Basically, I had ZERO lung capacity. Even though I swam competitively as a teen, I did find that when the question of running came up, I simply told people that I couldn’t do it…and I never really tried to – until last September.

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