Mark's Blog (4)

Don't Pin Your Fat Loss Hopes On Products!

There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? You need a permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least… Continue

Added by Mark on May 23, 2008 at 1:56pm — 7 Comments

Burn Body Fat Based On Your Body Type

When you talk about toning up your body, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estrogen, types and distribution of muscle fibers, where body fat is stored and body type. There are three basic body types. You will fall under one or a combination… Continue

Added by Mark on March 10, 2008 at 11:34pm — 1 Comment

Blast The Fat: Work Hard, Work Smart and Eat Right

There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regards to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? Because what you need is the permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why comm… Continue

Added by Mark on February 25, 2008 at 12:30pm — 6 Comments

Speed Up Your Metabolism and Burn More Fat

People with a lower percentage of body fat have a higher metabolism than those who are less muscular because muscle uses more calories to maintain itself. A slow metabolism actually causes you to store fat. Use these tips to speed up your metabolism, burn more fat and lose more weight: Some Things That Slow Your Metabolism 1. Fasting. It causes your body to switch to survival mode and store fat. 2. A diet that is too low-calorie. See number 1. 3. Snacking throughout the day on high suga… Continue

Added by Mark on February 23, 2008 at 5:28pm — 4 Comments

Latest Blog Posts

Monthly Archives

2008

May (1)
March (1)
February (2)

Welcome to
Iowa Avenue

Sign Up
or Sign In

Visit our Sponsored Pages!!

All Iowa Avenue members are invited to join Weight1Minute™ for 6 months. The cost is only a buck. Just register for the 6 month subscription, and follow the instructions. We want your feedback, your ideas, and suggestions about the site.

What are you doing?

Maria Phillip and Tan Li Yun joined Iowa Avenue

August 26

David added a blog post

Adding Fish Oil to Low-Fat/High-Carb Diet May Improve Cholesterol

From Medline:Strategy helped those with cluster of unhealthy heart risk factors, study found FRIDAY, Aug. 20 (HealthDay News) -- For people with the metabolic syndrome -- a cluster of risk factors such as obesity, high blood pressure, high levels…

August 26

David added a blog post

Tomatoes Pack a Nutritional Punch

From the New York Times: Tomatoes receive a lot of attention from nutritionists largely because of a phytonutrient called lycopene. Studies have long suggested that lycopene, which is contained in the red pigment, has antioxidant properties. Now gro…

August 24

Bob Miller is now a member of Iowa Avenue

Welcome Them!

August 19

Iose Cocuzza updated their profile photo

August 18

NASSAU MARY replied to David's discussion 'Are you for or against Obamacare?'

I remember when Glenn Beck showed this as the diagram of Obama's plan. I think it would be an important exercise to include a similar diagram showing the current insurance model for comparison...

August 17

NASSAU MARY updated their profile photo

August 17

NASSAU MARY is now a member of Iowa Avenue

Welcome Them!

August 16

Jill added a blog post

Mrs. Idaho International Pageant

I had the biggest pay off last night when I handed the award for being Miss Teen Idaho International 2nd runner up. I took it as a wonderful compliment!! I had a good laugh. I owe it to all of those years of staying out of the sun and the use of mi…

August 16

Azariah H replied to James Thompson's discussion 'Hello!'

hi, doest look like anyones around... :(

August 16

Azariah H joined Andrew Scott's group

2lbs A Week Club

Join this group and take up the challenge to commit yourself to losing 2lbs per week until you reach your goal weight. It is regarded by many professionals that losing two pounds is a healthy, realistic target. So let's do it! Start now!

August 16

Azariah H updated their profile

August 16

Azariah H updated their profile photo

August 16

Sarah Hortman, RD and Azariah H joined Iowa Avenue

August 15

Sarah D and Selda Seppala joined Iowa Avenue

August 12

David updated their profile photo

August 12

Melissa Maze and Anthony Lester are now friends

August 6

MacKenzie Wilson, Lisa Borman, Sara Weis and 2 more joined Iowa Avenue

August 6

Andrew Scott added a blog post

A Review of 6 Months Running

The time has flown in very fast but I guess that’s because I have been running I go into running when my personal trainer (Jenniffer Almiento) suggested we add it into my workouts. I had always been worried about running due to it being a weight-…

August 6

jensine wilson commented on larisa's blog post 'How to Survive P90X without Losing Your Mind.'

I must say that it's a very interesting article. I get a lot of knowledge from here. Beside that, your blog is so popular among the searchers from search engines. It means yours is great! p90x reviews

August 4