Mark's Blog (4)

Don't Pin Your Fat Loss Hopes On Products!

There is a flood of products that supposedly help you burn fat and lose weight. At best, these products are temporary solutions to your fat and weight problem! A general rule for you to follow with regards to fat loss/weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? You need a permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least… Continue

Added by Mark on May 23, 2008 at 1:56pm — 7 Comments

Burn Body Fat Based On Your Body Type

When you talk about toning up your body, you need to know your body type. Because of your genetic makeup, you are predisposed to respond to exercise in a particular way. Among other things, genetics determines your ratio of testosterone to estrogen, types and distribution of muscle fibers, where body fat is stored and body type. There are three basic body types. You will fall under one or a combination… Continue

Added by Mark on March 10, 2008 at 11:34pm — 1 Comment

Blast The Fat: Work Hard, Work Smart and Eat Right

There is a flood of information about weight loss out there in the marketplace. Some of it is just garbage. A general rule for you to follow with regards to weight loss is this: Don’t waste your money if the program offers a quick solution to your weight problem! Why? Because what you need is the permanent solution to your weight problem. A permanent solution takes hard, smart work and sacrifice on your part. Human nature always seeks the path of least resistance. So, you can see why comm… Continue

Added by Mark on February 25, 2008 at 12:30pm — 6 Comments

Speed Up Your Metabolism and Burn More Fat

People with a lower percentage of body fat have a higher metabolism than those who are less muscular because muscle uses more calories to maintain itself. A slow metabolism actually causes you to store fat. Use these tips to speed up your metabolism, burn more fat and lose more weight: Some Things That Slow Your Metabolism 1. Fasting. It causes your body to switch to survival mode and store fat. 2. A diet that is too low-calorie. See number 1. 3. Snacking throughout the day on high suga… Continue

Added by Mark on February 23, 2008 at 5:28pm — 4 Comments

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Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Thanks, Susana.

16 hours ago

Susana commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Wonderful seasonings... all natural!

16 hours ago

Summer added a discussion to the group What's for Dinner

What's for Dinner? Porkloin and Fresh Applesauce

It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!

17 hours ago

Ayala laufer-Cahana MD added a blog post

10 healthy cooking tips for great flavor with less salt

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…

20 hours ago

Nikki is now a member of Iowa Avenue

Welcome Them!

yesterday

Susana commented on Susana's blog post 'Chia Seeds: An Ancient American Super Food'

He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)

yesterday