It's getting hot in "herre." And by herre, I mean outside.
I'm always excited for summer after a long Midwest winter. Flip flops, shorts, the pool, the beach, sunlight until 9 p.m., shirtless men running around my neighborhood...the list goes on and on. And I, each year, forgo the gym, slather on my sunscreen and hit the great outdoors for weekly power walks and runs.
I recently started teaching an outdoor bootcamp as well, which has considerably added to my outdoor… Continue