And you know what? She was right. A recent survey
found that people who scarf down food until they feel they are full are 3 times more likely to be overweight.
So, it's not just what we eat but how we eat that makes a difference in our midsections. Think back to your last meal...did you eat it on the run, like when you were driving your car? Or, while watching tv or checking your email? Did you eat all of… Continue