5 Heart Healthy Foods to Add to Your Diet Today
Here are five foods to include in your diet to promote heart health.
1. Banana – Good source of potassium to promote a lower blood pressure.
2. Fish – Contains omega 3’s to prevent arterial plaque rupture.
3. Olive oil – Contains heart healthy monounsaturated fat to reduce the risk or coronary heart disease.
4. Garlic – Contains allicin to raise HDL, lower LDL, lower homocysteine, and lower blood pressure.
5. Walnuts – Rich is essential fatty acids, healthy protein, fiber, and phytosterols (compounds to decrease absorption of dietary cholesterol).
All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight
1. Banana – Good source of potassium to promote a lower blood pressure.
2. Fish – Contains omega 3’s to prevent arterial plaque rupture.
3. Olive oil – Contains heart healthy monounsaturated fat to reduce the risk or coronary heart disease.
4. Garlic – Contains allicin to raise HDL, lower LDL, lower homocysteine, and lower blood pressure.
5. Walnuts – Rich is essential fatty acids, healthy protein, fiber, and phytosterols (compounds to decrease absorption of dietary cholesterol).
All the best,
Lisa Nelson RD
Be Heart Healthy and Lose Weight
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Comment by David on March 17, 2009 at 8:30pm -
For me, these foods, and ingredients, are ones that I like. It doesn't seem difficult to add the little things to promote heart health.
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