6 Easy Stress Relievers

There are many ways to reduce stress, tension and relax. I would like to give you the stress relievers I believe are not only most effective but are also easy to learn and practice (remember practice=action is the Master :).

1. Breathing Exercises

Deep breathing is an easy stress reliever that has numerous benefits for the body, including oxygenating the blood, which ‘wakes up’ the brain, relaxing muscles and quieting the mind. Breathing exercise are especially helpful because they can be done anywhere, and they work quickly so you can de-stress in an instant.

2. Meditation

Meditation builds on deep breathing, and takes it a step further. When you meditate, your brain enters an area of functioning that’s similar to sleep, but carries some added benefits you can’t achieve as well in any other state, including the release of certain hormones that promote health.

3. Visualization

You can use visualization for relaxation and visualization goal setting. You can imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways and obtain optimum performance.

4. Exercise

Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well.

5. Music

Music therapy has shown numerous health benefits for people with conditions ranging from mild (like stress) to severe (like cancer). When dealing with stress, the right music can actually lower your blood pressure, relax your body and calm your mind.

6. Yoga

Yoga is one of the oldest self-improvement practices around, dating back over 5 thousand years! It combines the practices of several other stress management techniques such as breathing, meditation, visualization and movement, giving you a lot of benefit for the amount of time and energy required. Learn more about how use Yoga for Stress Relief.

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Your Stress Management Coach
Inese Millere