What’s a Butt Blaster?
I wanted to share with you one of my new “friends” at the gym.
He’s called the Butt Blaster. I use it everyday at the gym. I can feel it’s effects on my ass as soon as I get off the machine, and I feel it when I get up in the morning—that’s a good thing. No Pain No Gain.
As my workout durations, frequency and intensity, and stamina increases, I’ll add more weight to get even better results. Makes sense doesn’t it?
What about you? What’s your secret to a tight ass? Sharing is part of caring, because,
After all, it’s about a healthy lifestyle!
-
Comment by Fit Bottomed Girls on June 18, 2008 at 1:12pm -
Funny you should ask about the rear, cause I'm actually posting about Buns of Steel tomorrow on fitbottomedgirls.com. That workout, dated as it is, is still a good one. However, I mainly rely on running, squats and lunges...they firm a booty right up! :o)
-
Comment by Lisa Newton on June 18, 2008 at 7:36pm -
Yupp, I'm a big fan of those squats and lunges. Do them everyday...............:)
I think Buns of Steel came out sometime in the late 80s and during that time I was either pregnant, nursing, or chasing after multiple toddlers. Buns of Steel wasn't high on my list...............LOL
Although, looking back, I would recommend to new mothers that they concentrate on their buns as well as all the other parts of their bodies.
Comment
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.
The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
You need to be a member of Iowa Avenue to add comments!
Join Iowa Avenue