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I love pasta. Like, I would eat it every night if I could. But alas, pasta is high in calories—even the whole-wheat, high-fiber kinds—and I don't do pasta portion-control well. A 1/2-cup serving just isn't enough in my book, no matter how much I try to fill up with a side salad. So, when I first heard about Tofu Shirataki Noodles, I was elated. These noodles are made out of tofu, which is a tad odd I'll admit (and I'm even a regular tofu nut), but one package has only 40 calories, one gram of fat, four grams of fiber and two grams of protein. Wow.

I'd heard mixed reviews about the noodles. Hungry Girl is a huge proponent of them, but even she admits that they're not for everyone. I figured that for 40 calories it was definitely worth trying. I picked up four packages of the noodles—two spaghetti and two fettuccine—at Whole Foods. Each package costs about $1.75, so it wasn't crazy expensive. With my new noodles, I tried three different ways to munch them up.

1) The fettuccine experiment. I'd heard about Hungry Girl's fettuccine alfredo recipe, so it was a natural noodle starting point. I have to admit, I wasn't that impressed. The recipe was fine, it only took five minutes to make (in the microwave, too, which was awesome), and it was filling, but the fettuccine noodles were really chewy and kind of slimy. I added more parmesan, loads of freshly ground black pepper, salmon and steamed broccoli, which helped, but, sadly, it still wasn't my fave. Although it did look pretty.

2) Soup it up. You can use the noodles in a variety of ways, including in soup. I had recently bought a can of Progresso's Hearty Tomato Soup, so I decided to give it a go. Once added, the noodles were still chewy and slimy, but I liked them better when they weren't the star of the show. In fact, you could make a full meal of the soup by adding in some low-fat turkey meatballs. It would be like SpaghettiOs, only good for you. After this revelation, the noodles started to grow on me.

3) Stir-fry success. I like stir-fry almost as much as I like pasta. And what better way to combine my two food loves than to make stir-fry with pasta? Delish. I browned some tofu (you could easily use chicken instead), stir-fried loads of fresh veggies, stirred up some low-fat peanut sauce, and then tossed the remaining two packages of the spaghetti noodles with the deliciousness.

And. It. Rocked. The spaghetti noodles were thinner and therefore less chewy, and my man had no idea he was wasn't eating normal pasta. A stir-fry success? YES.

The Fit Bottomed Girls' Take
While the fettuccine noodles probably aren't for everyone, the spaghetti noodles were pretty awesome. With only 40 calories for almost two cups of noodles, they're definitely worth a try.

Tips to Make Them Extra Tasty
The packages are found in most natural food stores or online. I found mine in the refrigerated section with the tofu products. To cut down on the chewiness, be sure to drain the noodles and dry them off well with paper towels before cooking them. Also, the noodles can be a bit long, so either run your knife through them to avoid excessive slurping or be prepared to slurp away!Other than that, get creative and enjoy the tofu-noodley goodness.

For more FBG food to gnaw on, click here.

Views: 4

Tags: cal, diet, food, low, noodles, nutrition, shirataki, tofu

Comment by Mark Salinas on July 2, 2008 at 7:10am
We tend to have use the whole wheat noodles in our household, although I admit not as satisfying as Grandmas homemade noodles. But we are working towards a healthier us and the taste buds are slowly moving towards agreement :). Great article and tips!
Comment by Miguel Pineiro (Wickert) on July 2, 2008 at 7:12am
Thanks for sharing! I love soup, well, especially during my recent college years; everybody ate soup.
Comment by David on July 2, 2008 at 7:51am
Interesting find and although I'm not a huge fan of Tofu, I can see how the Tofu pasta could be tasty cooked the right way.
Comment by Fit Bottomed Girls on July 2, 2008 at 8:47am
The thing that really sold me on these was how easy they were to use. No boiling water, just microwaving! It was dinner in a snap!
Comment by Lisa Newton on July 2, 2008 at 10:11am
Thanks for the info; I'll have to give these a try. I've been meaning to get to Wild Oats to see if they have hemp milk, so I pick these up at the same time..........:)
Comment by Susanna on July 2, 2008 at 11:35am
I have been meaning to try these myself. I will definitely try the spegetti noodles before the fettuccine noodles. Love the stir-fry idea!
Comment by Fit Bottomed Girls on July 2, 2008 at 2:01pm
Yes, forgo the fettucine! And Lisa, hemp milk? Please share what that's like when you try it!!!
Comment by Fit Bottomed Girls on July 7, 2008 at 8:30am
Wow. I wonder if I could get over the smell...lol.

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