Iowa Avenue

So I did drive about three hours today, but not as much as I thought I'd have to. I managed to fit in going to the gym (especially since this weekend Chris is starting to shoot his movie and it's going to be nuts). Today's workout was the same as yesterday's-- 5 min warmup walk, then 60 seconds running, 90 seconds walking until I hit 25 minutes.

Everything went well! I paid attention this time to the distance: 1.71 miles. I'll pay attention to that as the "running" part begins to outweigh the walking part.

I need new workout music. I love all the songs on my list, but it's not enough of a beat. I'll have to go through my iTunes and find stuff that's louder and pumpier. Any suggestions?

The only thing that annoyed me was that there was a line for the treadmills and when there's a line, there's a 30 minute time limit for each cardio machine and the girl next to me was up to 35 minutes and was still going. Obnoxious.

Next day will probably be Monday! Have a good weekend, all.

Views: 0

Comment by Lisa Newton on December 13, 2007 at 4:48pm
Good job. I know what you mean about the gym. I used to go to a weight room at a local community center and people usually went over the time limit.

In regards to the music, I can only offer two movie soundtrack. I like Speed and Airforce One. I know, a little strange, but it works for me.........................:)
Comment by Sarah on December 16, 2007 at 9:00am
Yeah, but I like music with words in it, that's the only problem:) And Speed and Air Force 1 both have slow parts that would probably drag me down.

Comment

You need to be a member of Iowa Avenue to add comments!

Join Iowa Avenue

Badge

Loading…

Cool Links

Web Statistics

Creative Commons License
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License. Walk
The Longest Journey Starts with the First Step

© 2012   Created by Lisa Newton.

Badges  |  Report an Issue  |  Terms of Service