Nutrient Dense Shopping List

Comment by David on October 7, 2008 at 4:08pm

Great list--I urge everybody to print it out. What's great about these foods is that they're not only
good for you they taste great also.

Comment by Susana on October 7, 2008 at 9:55pm

Good list up to Beans and Seeds + eggs (once in while) for me :=)

Oh, oh... very important... you forgot apples!!! An apple a day keeps the doctor away!

Well... there are other corrections such tomatoes are fruits and you also forgot eggplant that is my favorite fruit (although we eat it as vegetable) :=)

Thanks!

Comment by Email Support From a Registered Dietitian on October 8, 2008 at 5:44am

Susana,
Sure you can add apples.
Here is the original shopping list from NutrientRichFoods.org

Comment by Email Support From a Registered Dietitian on October 8, 2008 at 5:53am

Also, another shopping tip:
Apples are considered one of the "dirty dozen". Just be sure to buy them organic. Here is an article worth reading: The Dirty Dozen - Buy Organic

Comment by Susana on October 8, 2008 at 7:50am

Good articles... thank you for those links!

Comment by Joe S on October 8, 2008 at 9:03pm

A very good list. While I don't have all those foods in my grocery cart, I generally have a few from each category.

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