A Work Day Lunch of Crunchy Quinoa Salad with Raspberry Vinaigrette

Quinoa is a dieter’s dream. High in protein and fiber, it’s filling and satisfying. Even if you’re not dieting after the holidays, but like to eat light and healthy, quinoa should be on your shopping list.

It’s such a versatile grain that’s cheap and quick to cook. I add it to soups, use it as a side dish, and make a salads out of it. I’ll often make extra and freeze it for a quick meal. Convinced yet?

If not, try this recipe from Victoria Groce on about.com. It made a terrific work day lunch.

http://motherrimmy.com

Comment by Susana on January 18, 2010 at 1:34pm: Yummy! I discovered the benefits of quinoa last year. Since then, I am including it in my menu... WOW! There are so many natural things enjoyable and beneficial to our health I can't get enough... :)

Comment by Kristi Rimkus on January 18, 2010 at 2:33pm: I have to say, I prefer it to brown rice. It cooks up so quickly. I'm not a fan of instant rice, so when I make it, I use a rice cooker, so it can take a bit more time. I've really been learning to enjoy cooking light and healthy.