
PhIP is one of a group of carcinogenic compounds called heterocyclic amines (HCAs). PhIP and other HCAs form when animal muscle is cooked at high temperatures. Longer cooking times and hotter temperatures produce more HCAs, which make grilling, panfrying, and oven broiling particularly dangerous cooking methods. Fried chicken, which contains high levels of saturated fat, is also unhealthful.
“Consumers deserve to know that grilled chicken from McDonald’s and other fast-food chains can increase their risk of cancer,” says Neal Barnard, M.D., president of The Cancer Project. “Even a grilled-chicken salad
increases the risk of developing breast cancer or prostate cancer.”
Other fast-food chains are also feeling the heat on PhIP. In September, PCRM filed a lawsuit in San Francisco against Kentucky Fried Chicken for violating California’s Proposition 65. The chicken chain failed to warn consumers that its new grilled chicken product contains this dangerous carcinogen.
The Five Worst Foods to Grill |
|
Food |
HCAs ng/100g* |
Chicken breast, skinless, boneless, |
14,300 ng/100g |
Steak, grilled, well done |
810 ng/100g3 |
Pork, barbecued |
470 ng/100g4 |
Salmon, grilled with skin |
166 ng/100g5 |
Hamburger, grilled, well done |
130 ng/100g3 |
*100g portion equals about 3.5 ounces grilled |
|
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