Carbs. Protein. Fat. Which is most important? Which makes dieting impossible?

New diets are coming out all the time, proclaiming the new truth in losing weight. I'm squashing rumors in my 5 part series on Weight Loss Myths over at Trimnasium and I decided to get to the bottom of the macronutrient mystery.

Which macronutrient makes it hard to lose weight? Which is most important to your health? Diets make it seem like everything is bad for you. What's the right way to diet?

Come check out the truth about Weight Loss Myths and get inspired to live a little healthier at Trimnasium.

Thanks!

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Comment by Steve @ Project Swole on January 27, 2009 at 8:13am: All of your myths are spot on. They are some of the most common, harmful fitness myths around. It's all part of the never ending battle against weight room ignorance. Also, I feel that you should link to at least one of the myths posts so that we can find it easier. =)

Comment by Steve @ Project Swole on January 27, 2009 at 8:19am: In fact here's a link to your first myth post: Weight Loss Myths Part 1

But hey you should totally find a way to enable pretty permalinks on your website. It is SO much better for SEO if your URLs looked like http://trimnasium.com/diet-plans/5-weight-loss-myths-part-1-of-5/ instead of the p=5 junk.

Comment by Trimnasium on January 27, 2009 at 8:58am: That's totally true, I've been meaning to get to the bottom of that. Thanks for the tip, Steve! Good lookin out. :)