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In the last post I gave you the first step towards lowering cholesterol. Here is the third. Remember, by implementing these basic steps, you're establishing a solid foundation that will support heart health and increase the effectiveness of medications and supplements.

Step 3: Lose weight and/or maintain a healthy weight.

Weight has a significant impact on your heart health and cholesterol levels. Weight loss alone may lower triglycerides, LDL cholesterol, and total cholesterol levels. Losing as little as 10% body weight could drop your cholesterol back to the heart healthy range.

All the best,
Lisa Nelson RD

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Tags: cholesterol, disease, hdl, healthy, heart, how, ldl, lower, naturally, to

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