How to Lower LDL Cholesterol - Step 1

LDL (low-density lipoprotein) cholesterol carries mostly cholesterol, some protein, and minimal triglycerides throughout your circulation.

LDL cholesterol is commonly referred to as the “bad” cholesterol because it’s deposited along artery walls and if it becomes oxidized it will form a plaque eventually leading to blockage of your arteries. For this reason, physicians like to see low LDL levels. The American Heart Association recommends LDL cholesterol be below 130 mg/dl and ideally less than 100 mg/dl.

Here is the first of four options for lower LDL cholesterol diet:

Unsaturated Fats

To lower LDL levels evaluate your diet for saturated and trans fats. You want to replace saturated and trans fats with heart healthy unsaturated fats, such as omega 3 fatty acids.

Saturated fat intake should be limited to less than 7% of your total daily calories.

Sources include meat, milk, cheese, ice cream, butter, lard, shortening, hydrogenated vegetable fat, palm oil, and coconut oil.

Lower LDL Cholesterol Diet – Step 2

All the best,
Lisa Nelson RD
How to Lower Cholesterol in 8 Simple Steps