Keep an Eye on Those Portion Sizes!
Click here to download a potion size diagram that you can keep in your office or on your fridge to keep you from going super-size.
Take care,
Andrew
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Comment by Lisa Newton on January 19, 2009 at 5:27am -
Portion size is one of the last banyans of weight loss, often overlooked. Plus, many people just don't understand how quickly calories can add up by having seconds and thirds.
Thanks for the reminder, Andrew.
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