Mama's Berry Smoothie Recipe

Mama’s Berry Smoothie

This recipe comes from Fitfluential Ambassador Toby Amidor at tobiamidornutrition.com

Yield: 4 servings (about 6 fluid ounces each)

Ingredients:

1 ½ medium bananas, peeled and frozen
½ cup frozen raspberries
½ cup frozen blueberries
1 cup fresh whole strawberries
½ cup nonfat milk
¼ cup nonfat Greek yogurt
2 tablespoons honey

If you would like more protein in this smoothie, add 1 scoop of vanilla flavored whey protein powder. It will add 100 calories, 22 grams protein, 2 grams carbs and 1.5 grams fat.

Directions:

1. Place ingredients in blender; blend until smooth.

Nutrition info per serving:
Calories: 116
Total Fat:  0 grams
Saturated Fat: 0 gram
Total Carbohydrate: 27.4 grams
Protein:  3.4 grams
Sodium:  23 milligrams
Cholesterol: 0 milligrams
Fiber:  3 grams

Toby Amidor, MS RD is a food and nutrition consultant at Toby Amidor Nutrition (link http://tobyamidornutrition.com). She is a Nutrition Expert at FoodNetwork.com, Nutrition Advisor for FitStudio (powered by Sears), and adjunct professor at Teachers College, Columbia University. Follow her on Twitter @tobyamidor.