One Day at a Time in 2009
Having had years of experience in starting the new year on the right foot, healthwise, I know that I must monitor my progress every day. If one day goes by that I have not kept an eye on what I eat, weigh, or how much I exercise, I am doomed to fail.
When I keep it simple with a small notebook or chart, I have the greatest success. So my healthy lifestyle resolution for this year is:
Monitor my healthy lifestyle progress every day, but keep it simple as I move forward throughout the year.
With my goals established, my tools at hand, and my determination stronger than ever, 2009 is mine!
When I keep it simple with a small notebook or chart, I have the greatest success. So my healthy lifestyle resolution for this year is:
Monitor my healthy lifestyle progress every day, but keep it simple as I move forward throughout the year.
With my goals established, my tools at hand, and my determination stronger than ever, 2009 is mine!
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Comment by David on January 5, 2009 at 10:52am -
Good post Edie. I think that starting with a simple plan, making adjustments and improving along the way, are great methods to use to accomplish healthy lifestyle change. BTW, Happy New Year.
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Comment by Lisa Newton on January 5, 2009 at 4:46pm -
Great idea. I carry a little notebook around with me, too, although I don't just use it for tracking my progress. I love writing little notes to myself if something hits me at any given time.
2009 is my year to shine:
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Comment by Edie Dykeman on January 5, 2009 at 6:19pm -
Lisa, What a cool poster! This is our year!
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Comment by Edie Dykeman on January 5, 2009 at 6:20pm
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David, I like your avatar. I used to swim much more than I do now and I really miss it. Happy New Year to you, also.
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