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Who likes spending time in the kitchen? Not I! Here are a few tips to get in and out of the kitchen quickly with a well-balanced nutritious (and good tasting!) meal.

Here are 3 tips to prepare meals efficiently:

Keep it simple – Gourmet meals can be saved for special occasions. If you want to prepare a meal quickly opt for recipes with fewer ingredients that do not require elaborate preparations.

Make it a habit – Prepare the same meals on a fairly regular basis and you’ll be able to throw ingredients together without thought.

Multi-tasking – Now this is usually frowned upon, but when it comes to preparing a meal it’s good to juggle more than one task at a time, such as water on to boil while you prepare the meat and veggies.

All the best,
Lisa Nelson RD
Heart Healthy Tips
http://www.hearthealthwithlisa.com

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Tags: efficient, healthy, meals, prepare, quick

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