Remembering Patrick Swayze - Pancreatic Cancer Prevention: Go Veg
More Fruit, Veggies, Less Sugar, Red Meat
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diagnosis -- about three times the six month median survival time.Called the "stealth cancer," pancreatic cancer accounts for just 2% of new U.S.cancer cases -- yet is the fourth leading cause of cancer deaths, in part because the cancer is so difficult to detect (tucked behind the small intestine, the pancreas is a small organ which produces insulin and releases enzymes that help aid digestion).As prevention is key, here are a few things you can do to minimize your risk:
* Eat more tomatoes, watermelon and guava -- all top sources of lycopene, which can help protect the pancreas, according to a University of Montreal study.
* Eat more Portobello Mushrooms -- a top source of vitamin D.A study by Northwestern University shows 400 IU of vitamin D daily can cut pancreatic cancer risk by 43%
* Eat at least two cups of vegetables a day -- yams, carrots, onions and dark leafy greens - to halve your pancreatic cancer risk, according to a study funded by the National Cancer Institute.Other research suggests a protective benefit from spinach, onions and cabbage, which respectively contain antioxidants kaempferol, quercetin and myricetin
* Load up on beans, artichokes and beets, which are among the top whole-food sources of folate, linked to lower pancreatic cancer risk.Supplements do not have the same benefit
* Avoid processed meat and limit red meat, which are linked to a 70% and 53% increased risk respectively.Compounds formed during the cooking process may be more to blame than saturated fat since poultry, dairy and eggs are not associated with increased risk.
* Avoid sugar-sweetened soda and sugar added to drinks and cereal -- which is associated with a 90% increased risk of developing the cancer.
* Quit smoking! You know cigarettes cause lung cancer, but smokers are also 2-3 times more likely to develop pancreatic cancer.
Source: Vegsource.com
and Dole.com - Live Right
and About.com
The recent loss of beloved actor Patrick Swayze to pancreatic cancer at age 57 is a sad but compelling prologue to November's Pancreatic Cancer Awareness Month. Swayze lived a year and a half after diagnosis -- about three times the six month median survival time.Called the "stealth cancer," pancreatic cancer accounts for just 2% of new U.S.cancer cases -- yet is the fourth leading cause of cancer deaths, in part because the cancer is so difficult to detect (tucked behind the small intestine, the pancreas is a small organ which produces insulin and releases enzymes that help aid digestion).As prevention is key, here are a few things you can do to minimize your risk:
* Eat more tomatoes, watermelon and guava -- all top sources of lycopene, which can help protect the pancreas, according to a University of Montreal study.
* Eat more Portobello Mushrooms -- a top source of vitamin D.A study by Northwestern University shows 400 IU of vitamin D daily can cut pancreatic cancer risk by 43%
* Eat at least two cups of vegetables a day -- yams, carrots, onions and dark leafy greens - to halve your pancreatic cancer risk, according to a study funded by the National Cancer Institute.Other research suggests a protective benefit from spinach, onions and cabbage, which respectively contain antioxidants kaempferol, quercetin and myricetin
* Load up on beans, artichokes and beets, which are among the top whole-food sources of folate, linked to lower pancreatic cancer risk.Supplements do not have the same benefit
* Avoid processed meat and limit red meat, which are linked to a 70% and 53% increased risk respectively.Compounds formed during the cooking process may be more to blame than saturated fat since poultry, dairy and eggs are not associated with increased risk.
* Avoid sugar-sweetened soda and sugar added to drinks and cereal -- which is associated with a 90% increased risk of developing the cancer.
* Quit smoking! You know cigarettes cause lung cancer, but smokers are also 2-3 times more likely to develop pancreatic cancer.
Source: Vegsource.com
and Dole.com - Live Right
and About.com
-
Comment by David on November 10, 2009 at 12:31pm -
People don't really know much about Pancreatic cancer, or Pancreatitus. I have been hospitalized 3 times with bouts of Pancreatis and for those of you who don't know--it's one of the most painful medical conditions in the world. To be sure, to have Pancreatic Cancer, I believe, the person would have to be on a Morphine Drip for a long long time.
Anyway, as I read your post I'm going to buy some Vitamin D next time I'm at the pharmacy. I think the advice of avoiding soda and smoking is also extremely important.
Also, you can't drink alcohol. Period. If your Pancreas goes, there's no replacement yet in medical science.
As for the loss of Patrick Swayze, my heart goes out for him and his family. It's a tragic loss that's very hard to come to grips with.
-
Comment by Susana on November 10, 2009 at 7:36pm -
Ouch! I didn't know that. Take care of yourself eating healthy and getting the proper supplements.
I have never thought Patric Swayze will die so young but aged and thin. He was strong and agile... so sad :(
Comment
Badge
Cool Links
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 United States License.
The Longest Journey Starts with the First Step
© 2012 Created by Lisa Newton.
You need to be a member of Iowa Avenue to add comments!
Join Iowa Avenue