The 8 reasons fiber is a miracle

This cartoon looks funny but it says a lot!

Fiber is a miracle for eight reasons. It can help you:

• Lose weight
• Maintain your ideal weight for life
• Reduce your risk of a heart attack
• Maintain healthy cholesterol levels
• Reduce your risk of diabetes and maintain normal blood sugar
• Reduce your risk of cancer
• Maintain bowel regularity
• Improve your immunity

Have you eaten fiber today? Do you eat it regularly? How many grams? Do you look for fiber content in the nutrition facts when purchasing and item?

I hope so... :)