Werewolf Training for Muscle Gains - Gain 30 Pounds of Muscle Just Like Taylor Lautner / Jacob Black from Twilight: New Moon

Taylor Lautner gained 30 pounds of muscle in a year for his role in the movie Twilight: New Moon. To learn how he did that, I went back and researched his history and his preparation for this role.

For your convenience I have summarized what I learned in a post about The Twilight Workout Routine : Talyor Lautner's Transformation.

I then took my own experience training to gain muscle, personally training others to gain muscle, and combined it with some of Taylor Lautner's PT's philosophies on gaining muscle to create a workout routine customized specifically for gaining muscle. It is an 18 day routine that can be extended to 21 days by adding an extra day of rest each week.

You can find the new routine called Werewolf Training : A Workout Routine to Gain Muscle.

It is not a routine for those looking to lose fat, but it is a routine for those looking to get bigger, stronger, or both. If you decide to try it, please leave me a comment so I can constantly improve the plan.