90 Seconds to Slim

Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique!

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Tags: exercise, fitness, health
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Molly Marie Keyser updated their profile photo

3 hours ago

Molly Marie Keyser is now a member of Iowa Avenue

Welcome Them!

3 hours ago

Ayala laufer-Cahana MD commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Thanks, Susana.

yesterday

Susana commented on Ayala laufer-Cahana MD's blog post '10 healthy cooking tips for great flavor with less salt'

Wonderful seasonings... all natural!

yesterday

Summer added a discussion to the group What's for Dinner

What's for Dinner? Porkloin and Fresh Applesauce

It's been a while. Just hoping to jump start this group again. Seeing the photos is always fun!

yesterday

Ayala laufer-Cahana MD added a blog post

10 healthy cooking tips for great flavor with less salt

I devoted last week’s post to salt, and to the fact that we consume, to our detriment, two-to-three times our recommended daily upper limit of salt. The bulk of this excess intake comes unnoticed and hidden in processed and restaurant (especially f…

yesterday

Nikki is now a member of Iowa Avenue

Welcome Them!

yesterday

Susana commented on Susana's blog post 'Chia Seeds: An Ancient American Super Food'

He blends chia seeds -along with other nutritious ingredients- in his cereal adding milk or soy milk he prepares himself... nothing from a box... :)

yesterday