2013-05-26T01:31:43Z http://www.iowaavenue.com/video/video/listTagged?tag=exercise&rss=yes&xn_auth=no tag:www.iowaavenue.com,2010-11-14:774881:Video:73818 2010-11-14T23:38:36.405Z Ruby Ramberg http://www.iowaavenue.com/profile/RubyRamberg

<a href="http://www.iowaavenue.com/video/angel-doing-fountain-of-youth"><br /> <img src="http://api.ning.com/files/-pCJ-ZbcKSAOS8xNPqu2qgFmx4-SKm*XXbDlMp-OcR*qy0U13taLej1Y2HR3Y52fS*8Qd9goNPWQtNwB*Shaig5rEGOsNR1t/847612768.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />my lil man doing some One on One Yoga

<a href="http://www.iowaavenue.com/video/angel-doing-fountain-of-youth"><br /> <img src="http://api.ning.com/files/-pCJ-ZbcKSAOS8xNPqu2qgFmx4-SKm*XXbDlMp-OcR*qy0U13taLej1Y2HR3Y52fS*8Qd9goNPWQtNwB*Shaig5rEGOsNR1t/847612768.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />my lil man doing some One on One Yoga tag:www.iowaavenue.com,2009-11-25:774881:Video:65735 2009-11-25T22:45:17.482Z Kitty Finessa http://www.iowaavenue.com/profile/KittyFinessa

<a href="http://www.iowaavenue.com/video/angel-doing-fountain-of-youth"><br /> <img alt="Thumbnail" height="180" src="http://api.ning.com/files/-pCJ-ZbcKSAOS8xNPqu2qgFmx4-SKm*XXbDlMp-OcR*qy0U13taLej1Y2HR3Y52fS*8Qd9goNPWQtNwB*Shaig5rEGOsNR1t/847612768.jpeg?width=240&amp;height=180" width="240"></img><br /> </a> <br></br>Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new…

<a href="http://www.iowaavenue.com/video/angel-doing-fountain-of-youth"><br /> <img src="http://api.ning.com/files/-pCJ-ZbcKSAOS8xNPqu2qgFmx4-SKm*XXbDlMp-OcR*qy0U13taLej1Y2HR3Y52fS*8Qd9goNPWQtNwB*Shaig5rEGOsNR1t/847612768.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Tired of countless sets and reps? Make "one and done" your workout mantra. With this get-lean routine you'll do each move only once, which will leave you twice as much time to enjoy your sleek new physique! tag:www.iowaavenue.com,2008-11-12:774881:Video:47258 2008-11-12T01:35:33.036Z Gavan Murphy aka The Healthy Irishman http://www.iowaavenue.com/profile/GavanMurphyakaTheHealthyIrishman

<a href="http://www.iowaavenue.com/video/it-aint-easy-being-fit-part-i"><br /> <img src="http://api.ning.com/files/9c-3trLVQ2lYpS9XRcV6nW2M79kd*1mBJqvx6XzicLqLiSoY9L8LDoxgin4IZVdND8lu*yJCNsQT7*om404nItwH7M9nVIJg/152296143.bin?width=130&amp;height=97" width="130" height="97" alt="Thumbnail" /><br /> </a><br />A look at a typical weekend day for me and The Missus. Gotta work out before (or in this case after) a good piss up now and then!

<a href="http://www.iowaavenue.com/video/it-aint-easy-being-fit-part-i"><br /> <img src="http://api.ning.com/files/9c-3trLVQ2lYpS9XRcV6nW2M79kd*1mBJqvx6XzicLqLiSoY9L8LDoxgin4IZVdND8lu*yJCNsQT7*om404nItwH7M9nVIJg/152296143.bin?width=130&amp;height=97" width="130" height="97" alt="Thumbnail" /><br /> </a><br />A look at a typical weekend day for me and The Missus. Gotta work out before (or in this case after) a good piss up now and then! tag:www.iowaavenue.com,2008-11-08:774881:Video:47058 2008-11-08T09:46:25.756Z Mike Foster http://www.iowaavenue.com/profile/MikeFoster

<a href="http://www.iowaavenue.com/video/good-mike-vs-bad-mike"><br /> <img src="http://api.ning.com/files/YGI6OCOwuUgUYNQ9lfau6QlkUlFIAZVATWhJRu8jRPfVWTWo5E3Ltnp0zf0tCaQ6VmQZ97DD*qiNHsiD3Lm2wjXMgD7HsKML/147513186.bin?width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Mike demonstrates his split-personality while helping you decide what choices are healthy and what are not so healthy

<a href="http://www.iowaavenue.com/video/good-mike-vs-bad-mike"><br /> <img src="http://api.ning.com/files/YGI6OCOwuUgUYNQ9lfau6QlkUlFIAZVATWhJRu8jRPfVWTWo5E3Ltnp0zf0tCaQ6VmQZ97DD*qiNHsiD3Lm2wjXMgD7HsKML/147513186.bin?width=128&amp;height=96" width="128" height="96" alt="Thumbnail" /><br /> </a><br />Mike demonstrates his split-personality while helping you decide what choices are healthy and what are not so healthy tag:www.iowaavenue.com,2008-10-24:774881:Video:45596 2008-10-24T05:12:20.155Z Mike Foster http://www.iowaavenue.com/profile/MikeFoster

<a href="http://www.iowaavenue.com/video/774881:Video:45596"><br /> <img src="http://api.ning.com/files/At5SNcF3nhCXpR003kDWv-fAFkpqKVFRnAxoxQOZX9LtFqN0An1Wyr5PK85tuXRSFdfbGoIJ0wUf*BqrhpORM6VYNoXn5*6z/138996257.bin?width=130&amp;height=97" width="130" height="97" alt="Thumbnail" /><br /> </a><br />This is what I eat most days. It is full of fiber and low on calories. It even has over 50.0 grams of protien. And you will lose weight!

<a href="http://www.iowaavenue.com/video/774881:Video:45596"><br /> <img src="http://api.ning.com/files/At5SNcF3nhCXpR003kDWv-fAFkpqKVFRnAxoxQOZX9LtFqN0An1Wyr5PK85tuXRSFdfbGoIJ0wUf*BqrhpORM6VYNoXn5*6z/138996257.bin?width=130&amp;height=97" width="130" height="97" alt="Thumbnail" /><br /> </a><br />This is what I eat most days. It is full of fiber and low on calories. It even has over 50.0 grams of protien. And you will lose weight!