Starbucks: What's Your Latte Factor?
Do you know how many calories it takes a day to lose a pound of weight per week?
I do:
1 Grande White Chocolate Mocha Whip from Starbucks
500 calories
So, if you forgo your morning latte, you will lose 1 pound of weight per week. I kid you not. I have included a link so you can look it up yourself. Now just think of the weight you would lose if you gave up the muffin too.
Until Next time,
TheMenuCoach
I guess I better mention David Bach, he's the one that got me to think about all this. Thanks, Dave
6 Comments
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Comment by Rachel on June 22, 2008 at 4:25pm
- I know I know....I switched to Iced Coffee??? Isn't that better? I splurge on iced mocha's once a week now after a big race.
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Comment by Ask The Dietitian on June 22, 2008 at 6:10pm - @Rachel Well, if you switched to the iced white chocolate mocha whip, my answer would be no, that's 470 calories, I guess technically it's better.
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Comment by Lisa Newton on June 22, 2008 at 8:54pm - LOL.............I don't do Starbucks. I've been there only a handful of times, and mostly at airport locations where no other coffee was available.
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Comment by Christine Braun on June 23, 2008 at 5:12pm - Once a month maybe????
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Comment by Susanna on June 23, 2008 at 5:30pm - Tall skinny lattes rule!!!
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Comment by Jack Kennard on July 2, 2008 at 7:47am - Just gave up my Mistos last week and And lost 2 pounds, not sure they're related.
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