Jay Young's Page

Hometown:

Maryland and DC

Relationship Status

In a Relationship

About Me:

I am a student and an athlete, competing in soccer and track. I will be a graduate student at American University this fall, starting an MS program in Health Promotion. Fitness is my passion, and it bleeds into every aspect of my life. I am a curious person; my mind is never satisfied with the amount of knowledge it has.

Website:

http://www.jlyoung23.wordpress.com

What are your goals?

To influence and motivate others to adopt a healthy lifestyle
To continue on my path of good health
To learn as much as possible about fitness and health

Favorite Music:

anything with a good beat

Favorite TV Shows:

Simpsons, Family Guy, Biggest Loser

What is your current exercise routine?

I am a runner on a Division I track team, so my workouts are mostly dictated by the coach. I run sprints, and I love to lift weights. I am a HUGE fan of interval training.

What diets have you tried?

I just eat balanced meals every few hours and I try to avoid junk food.

What things do you want to do before you die?

I want to become an established personal trainer and a leader in the health profession. I want to travel the world, experience other cultures, write a book, race bikes, help change people's lives, so many other things...

What is your favorite book?

7 Habits of Highy Effective People