Mark's Page

I myself am a great advocate of anything that can help people to achieve common goals using technology provided that technology is of some use. Just recently I have been posting the odd post about technology revolving around exercise, weight loss etc. So when I came across the following gadget it seemed a great opportunity to [...]

There was an article in the Sun newspaper today, which caught my eye so I thought it would make a good post the man in question says he lost six stone over a six-month period, eating only McDonald’s food. He used to eat salad meals and chicken wraps three times a day and ordered from [...]

Hi healthy lunchers here is todays healthy lunch day four of seven, which is roasted tomatoes with thyme. Today’s healthy lunch is quite a simplistic one indeed,and is great served on crusty bread which is toasted or if you prefer it you can add it to pizza instead, all you need to do with this particular [...]

Diabetes is on the increase, although very few people do know that they actually have it, it is estimated that at the time of writing this that 50,100,100 have now contracted diabetes in the United States of America . I am sure you’ll agree that is a phenomenally huge figure when you actually think about [...]

Eating too many carbohydrates in your diet is something that tends to be frowned upon by a lot of people, but I would say from my point of view that everything in moderation is the way to go. Lots of people have tried the Atkins diet, for some people it works and others it doesn’t. However some [...]