DreaD's Page

UPDATE 1/18/08 - After putting up this blog, I finally found some more information. Time restraints were the main cause for the delay. Updates to this blog will be put in a link format so that you can go directly to the site for the reference. In previous posts, I would talk about my shoulder and the various pains I would have. When my shoulder acts up while I'm at work, I do a spinal twist on

Right now in NYC, it's about 17 degrees outside. I can't speak for all the West Coasters and those down south, but Canadians will agree that it's really cold. For the past month or two, I've been watching the movements of people, when they are walking in the wintertime. For the most part, people have their heads bent, shoulders up and mouths open. Sounds weird doesn't it? Not the heads bent or

I'm going to explain a couple of things to you. Before I start, I want to tell you that most people's bodies are functioning in "emergency" or "survival" mode on a constant basis. This is because of stress, your mind-body disconnect, and other reasons that I will reveal in later posts. The digestive process starts with your mouth. The breathing process starts with your nose. (I have tried my

A while back, I spoke about what I called "the OD Factor." OD can mean "OverDoit" "OverDose" or even "OverlyDone". Basically, it means not to take anything too far or go overboard with any information that is given to you. While I was walking during lunch, I realized a couple of things that I need to tell you in regards to breathing. It's easy for people to learn new information, get excited and

Hello all. Instead of bringing back the other blog, I decided to create this one. Although it seems natural for me to update the other blog again, I can't do it. She is far too important... If you haven't noticed by now, I'm a very open person. Somethings, I do keep inside. Somethings, I do not talk about. Everything else is fair game. I cannot help but speak from my heart and my soul. I try to