The shrinking queen's Page

It's interesting how easy it is to know something (eg. eat less, exercise more) and how challenging it can be to do something with what we know.

In my post about sugar, some people commented things like, "Yeah, I know sugar's not good for me, but I haven't been able to kick the habit."

Well there's this guy named Jon Benson, who wrote a book called, "The Every Other Day Diet," who suggests that perhaps eliminating our "vices" may not be the best goal. Instead he suggests plan… Continue

I used to be annoyed when people talked about being "addicted" to things that aren't physically addictive. Call me the word police, but it muddies the understood definition of a word when people use that word to mean whatever they want it to mean. That said, I'm getting over it - especially when it comes to addiction.

(add knowledge and stir)

When I was in school studying psychology, I learned about a concept called a "process addiction." Simply put:
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