Miguel Pineiro (Wickert)'s Page

Miguel Pineiro (Wickert) 24, Male Tulsa, United States: 2ngpevuuazhbg; Share

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Should Restaurants post Nutritional Information about their Food?

Added a post Jun 15

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Beyond A Diet

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Product Review: Sport Tracker Software

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Latest Activity

Miguel Pineiro (Wickert) commented on the blog post Low-Cal Noodles: Too Good to Be True? Jul 2

Miguel Pineiro (Wickert) and Strong One are now friends

Jun 29

Miguel Pineiro (Wickert) and SpinDiva are now friends

Jun 29

Miguel Pineiro (Wickert) and Larry Lewis are now friends

Jun 28

Miguel Pineiro (Wickert) and Natural Weight Loss Pimp are now friends

Jun 28

Healthy Tips For A Healthy Lifestyle left a comment for Miguel Pineiro (Wickert) Jun 28

Miguel Pineiro (Wickert) and Healthy Tips For A Healthy Lifestyle are now friends

Jun 28

Skinny Guy left a comment for Miguel Pineiro (Wickert) Jun 28

Profile

Hometown:: Chicago

Relationship Status: In a Relationship

About Me:: I’m a part-time student finishing my undergraduate degree in Theology, specifically in New Testament studies .

I author miguelpineiro, a site for people striving to improve their health, leadership, productivity, fitness, college life and personal development.

Website:: http://miguelpineiro.net

What are your goals?: A healthy lifestyle! I'll share more details later.

Favorite Music:: I enjoy various types of music.

Favorite TV Shows:: Smallville, 24, Heroes,

What is your current exercise routine?: I'll fill everyone in later.

What diets have you tried?: Everything under the sun.

What things do you want to do before you die?: Start a small business, write few books or so, and help as many people as possible. I'll add more later.

What is your favorite book?: Surprised By Hope

Miguel Pineiro (Wickert)'s Blog

Hey Everyone! Hope all is well with your fitness challenges, goals, etc. Life is calming down after graduation. I'm running a blog project at miguelpineiro.net. Second, I'm asking you all for help, if intersted? The aim of the project will be to provide a list of resources about "Fad dieting." I will update the post with the links submit… Continue

Posted on May 10th, 2008 at 7:00am — No Comments (Add)

My 3 1/2 Mile Run

Hey everyone I went out for another run Friday evening with my girlfriend's brother. He has improved throughout the past two weeks. I'm rediscovering how mediative running can become because of the focus placed on breathing; at least, for me, I love to concentrate, focus and clear my mind. Last summer, when I was running about 4 to 5 times per week, running became addictive because it left me w… Continue

Posted on April 5th, 2008 at 11:32pm — 8 Comments (Add)

52 Ways to Lose a Pound A Week

I found this interesting article concerning weight loss. What tips do you like or dislike? I'd love to here your feedback. Here is some of the tips the article recommended. 1. Ditch all-or-nothing thinking. 2. Start with a bang. 3. Seize your strength. 4. Make a dream book. 5. See a pro. 6. Be flexible. For the rest of the ideas, check out the website below. http://www.wxii12.com/health/15709745/detail.html

Posted on March 26th, 2008 at 7:52pm — 6 Comments (Add)

Comment Wall (15 comments)

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At 10:01am on June 30th, 2008, Miguel Pineiro (Wickert) said…: Hey everyone! Yes, no problem.. it nice to meet you all as well. Thanks for your kind comments.

At 1:04am on June 28th, 2008, Healthy Tips For A Healthy Lifestyle said…: Hey hey, thanks for the add :)

At 7:42pm on June 27th, 2008, Skinny Guy said…: Hey Miguel, thanks for adding me. Good to meet you.

At 12:52pm on June 27th, 2008, myfitlife said…: Hey Miguel,
Thanks for connecting.
Your blog project sounds interesting.
Have a great day.
Peace. :D

At 1:23pm on June 23rd, 2008, Miguel Pineiro (Wickert) said…: Hey Friends!

Great news! My new site, Beyond A Diet is up and running! Please help me to prove this site with your feedback.

Thanks again!

- Miguel

At 8:31am on June 18th, 2008, Fit Bottomed Girls said…: Thanks! It's a great group of people. :)

At 1:54am on May 15th, 2008, Miguel Pineiro (Wickert) said…

At 1:54am on May 15th, 2008, Miguel Pineiro (Wickert) said…: Hey everyone, great news, I'm a featured author at http://thisisnotadiet.org

Check it out! Thanks!

At 2:56pm on April 16th, 2008, Melanie said…: Hey Miguel! Thanks for adding me.

So, you're a student in theology? My husband and I are living in Australia at present, helping out in a couple of churches. Hope your studies are going well.

At 12:04am on April 2nd, 2008, Miguel Pineiro (Wickert) said…: I went out for another run Sunday evening with Robin (my girlfriend) and her brother. I realized once again my level of endurance.

I'm telling you all, strengthening your core is a must. For the past three months I've been consistently working out my abs.

I feel a significant difference in my overall performance, as far as running, sprinting, outdoor activities, etc.

Try it! You WILL experience the difference!

What about you? What healthy disciplines have you maintained? What goals, having accomplished, help you with day to day activities?