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What do you need to lose weight?
7 Replies
Started this discussion. Last reply by Susanna Jul 18.
One Hundred Push-ups
Replied Jun 18
What are you doing?
Steve M commented on the blog post Registered Dietitian Appointed Director of Nutrition for McDonald's Jul 11
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Steve M replied to the discussion In the Matrix, which pill would you take, the red or the blue? Jun 18
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- I've dropped 40 pounds and want others to expereince the same success that I have
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Comment Wall (7 comments)
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As for the Plank it is basically a style of push up. Very slow and controlled. You need perfect or near perfect form and they are hard.
Here is a video of one
http://www.youtube.com/watch?v=bCLe42hC7NI
The "plank" is mentioned in your comment............:)
Once I hit my goal (very close now) I am going to create a big post about it.
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